Mizuno Wave Rebellion Flash 3 White

RoadRacingWithout a carbon plateReleased 2025

Shoe profile

Runometry Index

35/100

No. 2 of 2 among the current models of its profile

Compared with the models of the same terrain

Weight: 245 g; Reference size not stated by the source; LightLighter than 67% of them
Drop: 3 mm; Very lowLower than 95% of them; Low drop shoes (≤ 5 mm)
Heel stack: 37.5 mm; HighHigher than 62% of them
Forefoot stack: 34.5 mm; Very highHigher than 87% of them

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

Criterion	Wave Rebellion Flash 3 (2025)This version	Wave Rebellion Flash 2 (2024)	Change
Weight	245 g	245 g	Sizes differ or aren’t stated: no gap given
Drop	3 mm	1 mm	+2 mm
Heel stack	37.5 mm	35 mm	+2.5 mm
Forefoot stack	34.5 mm	34 mm	+0.5 mm
Midsole foam	MIZUNO ENERZY XP / MIZUNO ENERZY NXT	MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM	New
Plate	Fibreglass	Fibreglass	Unchanged
Catalogue price	USD 180	USD 170	+USD 10
Runometry Index	35/100	41/100	−6 pts

2025 This version

Mizuno

2024

Mizuno

2023

Mizuno

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Flash 3.