Runometry Index
36/100
Complete index
No. 2 of 2
- Lightness245 g
- +2.5 pts
- Cushioning34.5 mm
- +12.0 pts
- FoamPEBA blend
- +21.3 pts
Mizuno Wave Rebellion Flash 2
Shoe profile
Measurements
- Weight
- 245 g
- Reference size not stated by the source
- LightLighter than 70% of them
- Heel stack
- 35 mm
- AverageLower than 53% of them
- Forefoot stack
- 34 mm
- Very highHigher than 84% of them
Construction
- Midsole foam
- MIZUNO ENERZY LITE+,MIZUNO ENERZY FOAM
- Foam material
- PEBA blend
- Plate
- Fibreglass
- Support
- Neutral
- Outsole
- rubber
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Men's
What’s new since the Mizuno Wave Rebellion Flash
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Wave Rebellion Flash 2 (2024) · This version
- 245 g
- Wave Rebellion Flash (2023)
- 230 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Wave Rebellion Flash 2 (2024) · This version
- 1 mm
- Wave Rebellion Flash (2023)
- 8 mm
- Change
- −7 mm
Heel stack
- Wave Rebellion Flash 2 (2024) · This version
- 35 mm
- Wave Rebellion Flash (2023)
- 37.5 mm
- Change
- −2.5 mm
Forefoot stack
- Wave Rebellion Flash 2 (2024) · This version
- 34 mm
- Wave Rebellion Flash (2023)
- 27 mm
- Change
- +7 mm
Midsole foam
- Wave Rebellion Flash 2 (2024) · This version
- MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
- Wave Rebellion Flash (2023)
- MIZUNO ENERZY LITE
- Change
- New
Catalogue price
- Wave Rebellion Flash 2 (2024) · This version
- USD 170
- Wave Rebellion Flash (2023)
- USD 160
- Change
- +USD 10
| Criterion | Wave Rebellion Flash 2 (2024)This version | Wave Rebellion Flash (2023) | Change |
|---|---|---|---|
| Weight | 245 g | 230 g | Sizes differ or aren’t stated: no gap given |
| Drop | 1 mm | 8 mm | −7 mm |
| Heel stack | 35 mm | 37.5 mm | −2.5 mm |
| Forefoot stack | 34 mm | 27 mm | +7 mm |
| Midsole foam | MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM | MIZUNO ENERZY LITE | New |
| Catalogue price | USD 170 | USD 160 | +USD 10 |
Model history
2025
Mizuno
Wave Rebellion Flash 3
- Weight 245 g
- Drop 3 mm
2024 This version
Mizuno
Wave Rebellion Flash 2
- Weight 245 g
- Drop 1 mm
2023
Mizuno
Wave Rebellion Flash
- Weight 230 g
- Drop 8 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Flash 2.
- same terrain · same category · same role
- 4 mm higher drop
- 14 mm more under the heel
Altra
Vanish Carbon 2
- Weight 229 g
- Drop 0 mm
- same terrain · same category · same role
- same terrain · same category · same role
- 3 mm higher drop
- 4.5 mm more under the heel
New Balance
FuelCell SuperComp Elite v4
- Weight 237 g
- Drop 4 mm
- same terrain · same category · same role
- 3 mm higher drop
- 5 mm more under the heel