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Mizuno Wave Rebellion Flash 2

RoadRacingReleased 2024
Mizuno Wave Rebellion Flash 2, side view

Key specs

Weight
245 g
Drop
1 mm
Heel stack
35 mm
Forefoot stack
34 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityDurabilityGripVersatility
  • Comfort: 4/5
  • Responsiveness: 2/5
  • Stability: 2/5
  • Durability: 2/5
  • Grip: 2/5
  • Versatility: 4/5

Runometry score

2.31/5

Quality
2/5
Fit
0.4/5
Recency
2.5/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
245 g
LightLighter than 66% of 578 comparable models (same terrain)
Drop
1 mm
Very lowLower than 95% of 582 comparable models (same terrain)
Heel stack
35 mm
LowLower than 59% of 492 comparable models (same terrain)
Forefoot stack
34 mm
Very highHigher than 83% of 488 comparable models (same terrain)
Midsole foam
MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
Outsole
rubber

Sources & method

Model history

2025

2024 This version

2023

Mizuno Wave Rebellion Flash, side view

Mizuno

Wave Rebellion Flash

Racing shoes · Road

  • Marathon
  • Tempo runs

230 g · Drop 8 mm

≈ £121

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