All uses
Choose by what you are training for.
Daily training
Everyday runs at a comfortable, conversational pace.
Easy runs
Relaxed runs where comfort matters more than speed.
Recovery runs
Very easy runs after hard sessions: soft, protective shoes shine here.
Long runs
Runs of 90 minutes and more, where cushioning and comfort pay off.
Tempo runs
Sustained efforts around threshold or race pace.
Intervals
Short fast repetitions on road or track.
Marathon
The 42.2 km distance, where protection late in the race matters as much as speed.
Trail running
Running off-road on paths, forest and mountain trails.