Runometry Index
64/100
Provisional index · 70 % read
No. 34 of 57
Value for money: Average
- Lightness225 g
- +10.0 pts
- Cushioning37.5 mm
- +23.5 pts
- Foam
- 30.0 pts
Mizuno Wave Rebellion Pro 3
Green
Shoe profile
Measurements
- Weight
- 225 g
- Reference size not stated by the source
- HeavyHeavier than 79% of them
- Lightweight shoes (≤ 230 g)
- Heel stack
- 39.5 mm
- AverageHigher than 50% of them
- Forefoot stack
- 35.5 mm
- Very highHigher than 84% of them
Construction
- Midsole foam
- MIZUNO ENERZY XP
- Support
- Neutral
- Outsole
- G3
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Unisex
What’s new since the Mizuno Wave Rebellion Pro 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Wave Rebellion Pro 3 (2024) · This version
- 225 g
- Wave Rebellion Pro 2 (2023)
- 215 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Wave Rebellion Pro 3 (2024) · This version
- 4 mm
- Wave Rebellion Pro 2 (2023)
- 4.5 mm
- Change
- −0.5 mm
Heel stack
- Wave Rebellion Pro 3 (2024) · This version
- 39.5 mm
- Wave Rebellion Pro 2 (2023)
- 40 mm
- Change
- −0.5 mm
Forefoot stack
- Wave Rebellion Pro 3 (2024) · This version
- 35.5 mm
- Wave Rebellion Pro 2 (2023)
- 35.5 mm
- Change
- Unchanged
Midsole foam
- Wave Rebellion Pro 3 (2024) · This version
- MIZUNO ENERZY XP
- Wave Rebellion Pro 2 (2023)
- MIZUNO ENERZY LITE+ / MIZUNO ENERZY LITE
- Change
- New
Plate
- Wave Rebellion Pro 3 (2024) · This version
- Carbon
- Wave Rebellion Pro 2 (2023)
- Carbon
- Change
- Unchanged
Catalogue price
- Wave Rebellion Pro 3 (2024) · This version
- USD 250
- Wave Rebellion Pro 2 (2023)
- USD 120
- Change
- +USD 130
Runometry Index
- Wave Rebellion Pro 3 (2024) · This version
- 64/100
- Wave Rebellion Pro 2 (2023)
- 64/100
- Change
- Unchanged
| Criterion | Wave Rebellion Pro 3 (2024)This version | Wave Rebellion Pro 2 (2023) | Change |
|---|---|---|---|
| Weight | 225 g | 215 g | Sizes differ or aren’t stated: no gap given |
| Drop | 4 mm | 4.5 mm | −0.5 mm |
| Heel stack | 39.5 mm | 40 mm | −0.5 mm |
| Forefoot stack | 35.5 mm | 35.5 mm | Unchanged |
| Midsole foam | MIZUNO ENERZY XP | MIZUNO ENERZY LITE+ / MIZUNO ENERZY LITE | New |
| Plate | Carbon | Carbon | Unchanged |
| Catalogue price | USD 250 | USD 120 | +USD 130 |
| Runometry Index | 64/100 | 64/100 | Unchanged |
Model history
2024 This version
2023
Mizuno
Wave Rebellion Pro 2
- Weight 215 g
- Drop 4.5 mm
2023
Mizuno
Wave Rebellion Pro
- Weight 215 g
- Drop 4 mm
- Unisex
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Pro 3.
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HOKA
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Nike
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ASICS
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- 4 mm higher drop
- 6.5 mm less under the heel