Runometry Index
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The brand does not say whether it has a plate: without it, we cannot find its real rivals.
How the index worksMizuno Wave Rebellion Flash
Shoe profile
Measurements
- Weight
- 230 g
- Reference size not stated by the source
- LightLighter than 79% of them
- Lightweight shoes (≤ 230 g)
- Heel stack
- 37.5 mm
- HighHigher than 63% of them
- Forefoot stack
- 27 mm
- AverageLower than 54% of them
Construction
- Midsole foam
- MIZUNO ENERZY LITE
- Foam material
- PEBA blend
- Outsole
- G3
- Distances stated by the brand
- Marathon
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Men's
Model history
2025
Mizuno
Wave Rebellion Flash 3
- Weight 245 g
- Drop 3 mm
2024
Mizuno
Wave Rebellion Flash 2
- Weight 245 g
- Drop 1 mm
2023 This version
Mizuno
Wave Rebellion Flash
- Weight 230 g
- Drop 8 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Flash.
- same terrain · same category · same role
- 3.5 mm less under the heel
Nike
Alphafly NEXT% 2
- Weight 243 g
- Drop 8 mm
- same terrain · same category · same role
ASICS
Metaspeed Edge+
- Weight 210 g
- Drop 8 mm
- same terrain · same category · same role
- 4.5 mm less under the heel
adidas
Adizero Takumi Sen 10
- Weight 200 g
- Drop 6 mm
- same terrain · same category · same role
- 2 mm lower drop
- 4.5 mm less under the heel