Mizuno Wave Rebellion Flash 3
Key specs
- Weight
- 245 g
- Drop
- 3 mm
- Heel stack
- 37.5 mm
- Forefoot stack
- 34.5 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 4/5
- Responsiveness: 3/5
- Stability: 2/5
- Durability: 2/5
- Grip: 2/5
- Versatility: 4/5
Runometry score
2.84/5
- Quality
- 2.5/5
- Fit
- 0.4/5
- Recency
- 4.7/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 245 g
- LightLighter than 66% of 578 comparable models (same terrain)
- Drop
- 3 mm
- Very lowLower than 94% of 582 comparable models (same terrain)
- Heel stack
- 37.5 mm
- AverageHigher than 57% of 492 comparable models (same terrain)
- Forefoot stack
- 34.5 mm
- Very highHigher than 87% of 488 comparable models (same terrain)
- Midsole foam
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Outsole
- rubber
Sources & method
Best for
Categories
Characteristics
Model history
2025 This version
2024
2023
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