Runometry Index
18/100
Provisional index · 75 % read
No. 2 of 2
- Lightness245 g
- +2.5 pts
- Cushioning36 mm
- +15.5 pts
- Foam
- up to +25 pts
Mizuno Wave Rebellion Flash 3
Shoe profile
Measurements
- Weight
- 245 g
- Reference size not stated by the source
- LightLighter than 70% of them
- Heel stack
- 37.5 mm
- HighHigher than 63% of them
- Forefoot stack
- 34.5 mm
- Very highHigher than 87% of them
Construction
- Midsole foam
- MIZUNO ENERZY XP,MIZUNO ENERZY NXT
- Plate
- Fibreglass
- Support
- Neutral
- Outsole
- rubber
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Unisex
What’s new since the Mizuno Wave Rebellion Flash 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Wave Rebellion Flash 3 (2025) · This version
- 245 g
- Wave Rebellion Flash 2 (2024)
- 245 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Wave Rebellion Flash 3 (2025) · This version
- 3 mm
- Wave Rebellion Flash 2 (2024)
- 1 mm
- Change
- +2 mm
Heel stack
- Wave Rebellion Flash 3 (2025) · This version
- 37.5 mm
- Wave Rebellion Flash 2 (2024)
- 35 mm
- Change
- +2.5 mm
Forefoot stack
- Wave Rebellion Flash 3 (2025) · This version
- 34.5 mm
- Wave Rebellion Flash 2 (2024)
- 34 mm
- Change
- +0.5 mm
Midsole foam
- Wave Rebellion Flash 3 (2025) · This version
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Wave Rebellion Flash 2 (2024)
- MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
- Change
- New
Plate
- Wave Rebellion Flash 3 (2025) · This version
- Fibreglass
- Wave Rebellion Flash 2 (2024)
- Fibreglass
- Change
- Unchanged
Catalogue price
- Wave Rebellion Flash 3 (2025) · This version
- USD 180
- Wave Rebellion Flash 2 (2024)
- USD 170
- Change
- +USD 10
Runometry Index
- Wave Rebellion Flash 3 (2025) · This version
- 18/100
- Wave Rebellion Flash 2 (2024)
- 36/100
- Change
- −18 pts
| Criterion | Wave Rebellion Flash 3 (2025)This version | Wave Rebellion Flash 2 (2024) | Change |
|---|---|---|---|
| Weight | 245 g | 245 g | Sizes differ or aren’t stated: no gap given |
| Drop | 3 mm | 1 mm | +2 mm |
| Heel stack | 37.5 mm | 35 mm | +2.5 mm |
| Forefoot stack | 34.5 mm | 34 mm | +0.5 mm |
| Midsole foam | MIZUNO ENERZY XP / MIZUNO ENERZY NXT | MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM | New |
| Plate | Fibreglass | Fibreglass | Unchanged |
| Catalogue price | USD 180 | USD 170 | +USD 10 |
| Runometry Index | 18/100 | 36/100 | −18 pts |
Model history
2025 This version
Mizuno
Wave Rebellion Flash 3
- Weight 245 g
- Drop 3 mm
2024
Mizuno
Wave Rebellion Flash 2
- Weight 245 g
- Drop 1 mm
2023
Mizuno
Wave Rebellion Flash
- Weight 230 g
- Drop 8 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Flash 3.
- same terrain · same category · same role
- 2 mm higher drop
- 11.5 mm more under the heel
- same terrain · same category · same role
Nike
Alphafly NEXT% 2
- Weight 243 g
- Drop 8 mm
- same terrain · same category · same role
- 5 mm higher drop
- Weight 240 g
- Drop 7 mm
- Unisex
- same terrain · same category · same role
- 4 mm higher drop