
Mizuno Wave Rebellion Flash 3 vs Mizuno Wave Rebellion Flash 2


Which one for which runner?
What sets each model apart, from the published specs. Neither is better in absolute terms.
Mizuno Wave Rebellion Flash 3
- Latest version (2025)
- 2 mm higher drop
Mizuno Wave Rebellion Flash 2
- Previous version (2024)
- 2 mm lower drop
Side by side
- Mizuno Wave Rebellion Flash 2 has a 2 mm lower drop
Profiles
- Mizuno Wave Rebellion Flash 3
- Mizuno Wave Rebellion Flash 2
- Wave Rebellion Flash 3 — Comfort: 4/5
- Wave Rebellion Flash 3 — Responsiveness: 3/5
- Wave Rebellion Flash 3 — Stability: 2/5
- Wave Rebellion Flash 3 — Durability: 2/5
- Wave Rebellion Flash 3 — Grip: 2/5
- Wave Rebellion Flash 3 — Versatility: 4/5
- Wave Rebellion Flash 2 — Comfort: 4/5
- Wave Rebellion Flash 2 — Responsiveness: 2/5
- Wave Rebellion Flash 2 — Stability: 2/5
- Wave Rebellion Flash 2 — Durability: 2/5
- Wave Rebellion Flash 2 — Grip: 2/5
- Wave Rebellion Flash 2 — Versatility: 4/5
CriterionMizuno Wave Rebellion Flash 3Mizuno Wave Rebellion Flash 2
Price
Catalogue price USD 180 USD 170
Best price found Not specified Not specified
Specifications
Weight 245 g 245 g
Drop 3 mm 1 mm
Heel stack 37.5 mm 35 mm
Forefoot stack 34.5 mm 34 mm
Midsole foam MIZUNO ENERZY XP / MIZUNO ENERZY NXT MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
Plate Not specified Not specified
Support Not specified Not specified
Ratings
Overall 2.84 out of 5 2.31 out of 5
Cushioning 4 out of 5 4 out of 5
Stability 2 out of 5 2 out of 5
Comfort 4 out of 5 4 out of 5
Responsiveness 3 out of 5 2 out of 5
Durability 2 out of 5 2 out of 5
Grip 2 out of 5 2 out of 5
Versatility 4 out of 5 4 out of 5
Best for
Terrain Road Road
Role Racing Racing
Versions Men's Men's
Uses Marathon Marathon
Runner level Not specified Not specified
Paces Not specified Not specified
Related pages
Men · Women · Unisex
By use
By distance
By characteristic
By terrain
Retailer prices
Mizuno Wave Rebellion Flash 3
No retailer price available for this shoe yet.
Recommended retail priceUSD 180
Mizuno Wave Rebellion Flash 2
No retailer price available for this shoe yet.
Recommended retail priceUSD 170
Alternatives to these two models
Derived from terrain, category, use, cushioning, stability, drop, weight and price.

- Close to Mizuno Wave Rebellion Flash 3: same terrain, same category, same role

- Close to Mizuno Wave Rebellion Flash 2: same terrain, same category, same role

- Close to Mizuno Wave Rebellion Flash 2: same terrain, same category, same role
- Close to Mizuno Wave Rebellion Flash 3: same terrain, same category, same role