Runometry Index
63/100
- Cushioning33.5 mm
- +36.3 pts
- Lightness293 g
- +18.4 pts
- FoamEVA
- +8.0 pts
Mizuno Wave Inspire 22 Women's Wide
WomenBlue
Shoe profile
Measurements
- Weight
- 293 g
- Reference size not stated by the source
- AverageLighter than 59% of them
- Heel stack
- 38.5 mm
- HighHigher than 78% of them
- Forefoot stack
- 28.5 mm
- AverageHigher than 52% of them
Construction
- Midsole foam
- MIZUNO ENERZY NXT
- Foam material
- EVA
- Outsole
- X10
Who and what for
- Use
- Daily training
- Category
- Stability shoes
- Versions
- Unisex
What’s new since the Mizuno Wave Inspire 21
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Wave Inspire 22 (2026) · This version
- 293 g
- Wave Inspire 21 (2024)
- 295 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Wave Inspire 22 (2026) · This version
- 10 mm
- Wave Inspire 21 (2024)
- 12 mm
- Change
- −2 mm
Heel stack
- Wave Inspire 22 (2026) · This version
- 38.5 mm
- Wave Inspire 21 (2024)
- 38 mm
- Change
- +0.5 mm
Forefoot stack
- Wave Inspire 22 (2026) · This version
- 28.5 mm
- Wave Inspire 21 (2024)
- 26 mm
- Change
- +2.5 mm
Midsole foam
- Wave Inspire 22 (2026) · This version
- MIZUNO ENERZY NXT
- Wave Inspire 21 (2024)
- MIZUNO ENERZY NXT
- Change
- Unchanged
Catalogue price
- Wave Inspire 22 (2026) · This version
- USD 150
- Wave Inspire 21 (2024)
- USD 140
- Change
- +USD 10
| Criterion | Wave Inspire 22 (2026)This version | Wave Inspire 21 (2024) | Change |
|---|---|---|---|
| Weight | 293 g | 295 g | Sizes differ or aren’t stated: no gap given |
| Drop | 10 mm | 12 mm | −2 mm |
| Heel stack | 38.5 mm | 38 mm | +0.5 mm |
| Forefoot stack | 28.5 mm | 26 mm | +2.5 mm |
| Midsole foam | MIZUNO ENERZY NXT | MIZUNO ENERZY NXT | Unchanged |
| Catalogue price | USD 150 | USD 140 | +USD 10 |
Model history
2026 This version
Mizuno
Wave Inspire 22
- Weight 293 g
- Drop 10 mm
- 4 colours
2024
Mizuno
Wave Inspire 21
- Weight 295 g
- Drop 12 mm
- 2 colours
2024
Mizuno
Wave Inspire 20
- Weight 310 g
- Drop 12 mm
2023
Mizuno
Wave Inspire 19
- Weight 305 g
- Drop 12 mm
2022
Mizuno
Wave Inspire 18
- Weight 305 g
- Drop 12 mm
2021
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