Runometry Index
54/100
Provisional index · 80 % read
No. 24 of 34
Value for money: Average
- Cushioning31.5 mm
- +31.3 pts
- Lightness310 g
- +12.0 pts
- Foam
- 11.0 pts
Mizuno Wave Inspire 20
Shoe profile
Measurements
- Weight
- 310 g
- Reference size not stated by the source
- HeavyHeavier than 71% of them
- Heel stack
- 37.5 mm
- AverageHigher than 53% of them
- Forefoot stack
- 25.5 mm
- LowLower than 76% of them
Construction
- Midsole foam
- MIZUNO ENERZY FOAM
- Support
- Stability
- Outsole
- X10
Who and what for
- Use
- Daily training
- Category
- Stability shoes
What’s new since the Mizuno Wave Inspire 19
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Wave Inspire 20 (2024) · This version
- 310 g
- Wave Inspire 19 (2023)
- 305 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Wave Inspire 20 (2024) · This version
- 12 mm
- Wave Inspire 19 (2023)
- 12 mm
- Change
- Unchanged
Heel stack
- Wave Inspire 20 (2024) · This version
- 37.5 mm
- Wave Inspire 19 (2023)
- 37.5 mm
- Change
- Unchanged
Forefoot stack
- Wave Inspire 20 (2024) · This version
- 25.5 mm
- Wave Inspire 19 (2023)
- 25.5 mm
- Change
- Unchanged
Midsole foam
- Wave Inspire 20 (2024) · This version
- MIZUNO ENERZY FOAM
- Wave Inspire 19 (2023)
- MIZUNO ENERZY FOAM
- Change
- Unchanged
Runometry Index
- Wave Inspire 20 (2024) · This version
- 54/100
- Wave Inspire 19 (2023)
- 56/100
- Change
- −2 pts
| Criterion | Wave Inspire 20 (2024)This version | Wave Inspire 19 (2023) | Change |
|---|---|---|---|
| Weight | 310 g | 305 g | Sizes differ or aren’t stated: no gap given |
| Drop | 12 mm | 12 mm | Unchanged |
| Heel stack | 37.5 mm | 37.5 mm | Unchanged |
| Forefoot stack | 25.5 mm | 25.5 mm | Unchanged |
| Midsole foam | MIZUNO ENERZY FOAM | MIZUNO ENERZY FOAM | Unchanged |
| Runometry Index | 54/100 | 56/100 | −2 pts |
Model history
2026
2024
2024 This version
Mizuno
Wave Inspire 20
- Weight 310 g
- Drop 12 mm
2023
Mizuno
Wave Inspire 19
- Weight 305 g
- Drop 12 mm
2022
Mizuno
Wave Inspire 18
- Weight 305 g
- Drop 12 mm
2021
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Inspire 20.
Brooks
Ariel GTS 26
- Weight 318 g
- Drop 12 mm
- same terrain · same category · same role
- same terrain · same category · same role
- 2 mm lower drop
ASICS
Gel-Kayano 29
- Weight 299 g
- Drop 10.5 mm
- same terrain · same category · same role
- same terrain · same category · same role
- 2 mm lower drop