Runometry Index
68/100
No. 10 of 31
Value for money: Good
- Cushioning33.5 mm
- +45.3 pts
- Lightness293 g
- +23.1 pts
- Foam
Shoe profile
Measurements
- Weight
- 293 g
- Reference size not stated by the source
- LightLighter than 63% of them
- Heel stack
- 38.5 mm
- Very highHigher than 83% of them
- Forefoot stack
- 28.5 mm
- AverageHigher than 55% of them
Construction
- Midsole foam
- MIZUNO ENERZY NXT
- Outsole
- X10
Who and what for
- Use
- Daily training
- Category
- Stability shoes
- Versions
- Unisex
What’s new since the Mizuno Wave Inspire 21
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Wave Inspire 22 (2026)This version | Wave Inspire 21 (2024) | Change |
|---|---|---|---|
| Weight | 293 g | 295 g | Sizes differ or aren’t stated: no gap given |
| Drop | 10 mm | 12 mm | −2 mm |
| Heel stack | 38.5 mm | 38 mm | +0.5 mm |
| Forefoot stack | 28.5 mm | 26 mm | +2.5 mm |
| Midsole foam | MIZUNO ENERZY NXT | MIZUNO ENERZY NXT | Unchanged |
| Catalogue price | USD 150 | USD 140 | +USD 10 |
Model history
2026 This version
Mizuno
Wave Inspire 22
- Weight 293 g
- Drop 10 mm
- 4 colours
2024
Mizuno
Wave Inspire 21
- Weight 295 g
- Drop 12 mm
- 2 colours
2024
Mizuno
Wave Inspire 20
- Weight 310 g
- Drop 12 mm
2023
Mizuno
Wave Inspire 19
- Weight 305 g
- Drop 12 mm
2022
Mizuno
Wave Inspire 18
- Weight 305 g
- Drop 12 mm
2021
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