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Puma ForeverRun NITRO 3 Green

Runometry Index 82 out of 100 · Train · StabilityRoadTrainingStabilityReleased 2026
Puma ForeverRun NITRO 3, side view, Green

Shoe profile

Runometry Index

82/100

No. 4 of 31 among the current models of its profile

Value for money: Excellent

Cushioning34 mm
+37.5 pts
Lightness270 g
+27.1 pts
FoamPEBA blend
+17.0 pts

Measurements

Compared with the current models of its profile

Weight
270 g
Reference size not stated by the source
Very lightLighter than 83% of them
Drop
8 mm
AverageTypical
8 mm drop shoes
Heel stack
38 mm
HighHigher than 60% of them
Forefoot stack
30 mm
HighHigher than 62% of them

Construction

Foam material
PEBA blend
Outsole
PUMAGRIP

Who and what for

Use
Daily training,Long runs
Category
Stability shoes
Versions
Unisex

Sources: mediahub.puma.com (manufacturer), us.puma.com (manufacturer)

What’s new since the Puma ForeverRun NITRO 2

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

Read the full comparison
CriterionForeverRun NITRO 3 (2026)This versionForeverRun NITRO 2 (2025)Change
Weight 270 g 295 g Sizes differ or aren’t stated: no gap given
Drop 8 mm 10 mm −2 mm
Heel stack 38 mm 38 mm Unchanged
Forefoot stack 30 mm 28 mm +2 mm
Midsole foam Dual-density PEBA-blend NITROFOAM DUAL DENSITY NITROFOAM New
Catalogue price USD 150 USD 150 Unchanged
Runometry Index 82/100 66/100 +16 pts

Model history

2026 This version

2025

2023

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Puma ForeverRun NITRO 3.

    • same terrain · same category · same role

    • same terrain · same category · same role

    • same terrain · same category · same role

    • same terrain · same category · same role
    • 5.5 mm more under the heel

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