Runometry Index
82/100
- Cushioning34 mm
- +37.5 pts
- Lightness270 g
- +27.1 pts
- FoamPEBA blend
- +17.0 pts
Puma ForeverRun NITRO 3
Shoe profile
Measurements
- Weight
- 270 g
- Reference size not stated by the source
- Very lightLighter than 85% of them
- Heel stack
- 38 mm
- HighHigher than 55% of them
- Forefoot stack
- 30 mm
- HighHigher than 56% of them
Construction
- Midsole foam
- Dual-density PEBA-blend NITROFOAM
- Foam material
- PEBA blend
- Outsole
- PUMAGRIP
Who and what for
- Use
- Daily training,Long runs
- Category
- Stability shoes
- Versions
- Unisex
What’s new since the Puma ForeverRun NITRO 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- ForeverRun NITRO 3 (2026) · This version
- 270 g
- ForeverRun NITRO 2 (2025)
- 295 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- ForeverRun NITRO 3 (2026) · This version
- 8 mm
- ForeverRun NITRO 2 (2025)
- 10 mm
- Change
- −2 mm
Heel stack
- ForeverRun NITRO 3 (2026) · This version
- 38 mm
- ForeverRun NITRO 2 (2025)
- 38 mm
- Change
- Unchanged
Forefoot stack
- ForeverRun NITRO 3 (2026) · This version
- 30 mm
- ForeverRun NITRO 2 (2025)
- 28 mm
- Change
- +2 mm
Midsole foam
- ForeverRun NITRO 3 (2026) · This version
- Dual-density PEBA-blend NITROFOAM
- ForeverRun NITRO 2 (2025)
- DUAL DENSITY NITROFOAM
- Change
- New
Catalogue price
- ForeverRun NITRO 3 (2026) · This version
- USD 150
- ForeverRun NITRO 2 (2025)
- USD 150
- Change
- Unchanged
Runometry Index
- ForeverRun NITRO 3 (2026) · This version
- 82/100
- ForeverRun NITRO 2 (2025)
- 64/100
- Change
- +18 pts
| Criterion | ForeverRun NITRO 3 (2026)This version | ForeverRun NITRO 2 (2025) | Change |
|---|---|---|---|
| Weight | 270 g | 295 g | Sizes differ or aren’t stated: no gap given |
| Drop | 8 mm | 10 mm | −2 mm |
| Heel stack | 38 mm | 38 mm | Unchanged |
| Forefoot stack | 30 mm | 28 mm | +2 mm |
| Midsole foam | Dual-density PEBA-blend NITROFOAM | DUAL DENSITY NITROFOAM | New |
| Catalogue price | USD 150 | USD 150 | Unchanged |
| Runometry Index | 82/100 | 64/100 | +18 pts |
Model history
2026 This version
- Weight 270 g
- Drop 8 mm
2025
- Weight 295 g
- Drop 10 mm
2023
Puma
ForeverRun NITRO
- Weight 272 g
- Drop 10 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Puma ForeverRun NITRO 3.
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