Puma ForeverRun NITRO 3
Key specs
- Weight
- 270 g
- Drop
- 8 mm
- Heel stack
- 38 mm
- Forefoot stack
- 30 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 4/5
- Responsiveness: 4/5
- Stability: 5/5
- Durability: 3/5
- Grip: 5/5
- Versatility: 4/5
Runometry score
4.17/5
- Quality
- 3.7/5
- Fit
- 4.1/5
- Recency
- 5/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 270 g
- AverageHeavier than 56% of 578 comparable models (same terrain)
- Drop
- 8 mm
- AverageTypical among 582 comparable models (same terrain)
- Heel stack
- 38 mm
- HighHigher than 60% of 492 comparable models (same terrain)
- Forefoot stack
- 30 mm
- AverageHigher than 55% of 488 comparable models (same terrain)
- Midsole foam
- Dual-density PEBA-blend NITROFOAM
- Outsole
- PUMAGRIP
Sources & method
Best for
Categories
Characteristics
Model history
2026 This version
2025
2023
Related guides
How to choose running shoes
A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.