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On Cloudflow 3

RoadTraining & racingReleased 2021

Key specs

Weight
238 g
Drop
6 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityDurabilityGripVersatility
  • Comfort: 3/5
  • Responsiveness: 4/5
  • Stability: 3/5
  • Durability: 3/5
  • Grip: 3/5
  • Versatility: 4/5

Runometry score

2.95/5

Quality
3.2/5
Fit
2.3/5
Recency
0/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
238 g
LightLighter than 71% of 578 comparable models (same terrain)
Drop
6 mm
LowLower than 62% of 582 comparable models (same terrain)
Midsole foam
CloudTec / Helion
Outsole
Grip-Rubber

Sources & method

Model history

2025

On Cloudflow 5, side view

On

Cloudflow 5

Tempo & uptempo shoes · Road

  • Daily training
  • Intervals

278 g · Drop 8 mm

≈ £136

2023

On Cloudflow 4, side view

On

Cloudflow 4

Tempo & uptempo shoes · Road

  • Daily training

235 g · Drop 8 mm

≈ £121

2021 This version

On

Cloudflow 3

Tempo & uptempo shoes · Road

  • Daily training
  • Intervals

238 g · Drop 6 mm

≈ £106

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