
On Cloudflow 3
Key specs
- Weight
- 238 g
- Drop
- 6 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 3/5
- Responsiveness: 4/5
- Stability: 3/5
- Durability: 3/5
- Grip: 3/5
- Versatility: 4/5
Runometry score
2.95/5
- Quality
- 3.2/5
- Fit
- 2.3/5
- Recency
- 0/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 238 g
- LightLighter than 71% of 578 comparable models (same terrain)
- Drop
- 6 mm
- LowLower than 62% of 582 comparable models (same terrain)
- Midsole foam
- CloudTec / Helion
- Outsole
- Grip-Rubber
Sources & method
Categories
Characteristics
Model history
2025

2023

2021 This version
Related guides
Carbon plated shoes, explained
What a carbon plate actually does, who benefits from super shoes, and when a plateless trainer is the better choice.
How to choose running shoes
A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.