Running shoes for intervals

Light, responsive shoes for short fast repetitions on road or track.

Models: 29
Brands: 13 — ASICS, Topo Athletic, New Balance, adidas…
Weight: 129–290 g
Drop: 0–10 mm

The selection

The current models of this page that stand best on: lightness. Latest generation of each line, 2 models per brand at most.

ASICS
Metasleek
- Weight 129 g
- Drop 8 mm
- Stack 29 mm
USD 225
- 129 g: lighter than 100% of the 27 models compared
- Released in 2026
Compare with Puma Propio Nitro Alternatives
Puma
Propio Nitro
- Weight 142 g
- Drop 4 mm
- Stack 20 mm
EUR 129.95
- 142 g: lighter than 96% of the 27 models compared
- Released in 2025
Compare with ASICS Metasleek Alternatives
adidas
Adizero RC 6
- Weight 169 g
- Drop 7 mm
- Stack 19 mm
- 169 g: lighter than 93% of the 27 models compared
- Released in 2025
Compare with Puma Propio Nitro Alternatives
Topo Athletic
Fli-Lyte 6
- Weight 213 g
- Drop 3 mm
- Stack 23 mm
USD 130
- 213 g: lighter than 59% of the 27 models compared
- Released in 2025
Compare with New Balance SuperComp Rebel Alternatives
New Balance
SuperComp Rebel
- Weight 218 g
- Drop 4 mm
- Stack 40 mm
USD 199.99
- 218 g: lighter than 52% of the 27 models compared
- Released in 2026
Compare with Topo Athletic Fli-Lyte 6 Alternatives
Topo Athletic
Specter 3
- Weight 218 g
- Drop 5 mm
- Stack 39 mm
USD 170
- 218 g: lighter than 52% of the 27 models compared
- Released in 2026
Alternatives

29 shoes

ASICS
Hyper Speed 6
- Weight 220 g
- Drop 6 mm
- Stack 32 mm
USD 110
Topo Athletic
Specter 3
- Weight 218 g
- Drop 5 mm
- Stack 39 mm
USD 170
Altra
Vanish Pulse
- Weight 238 g
- Drop 0 mm
- Stack 22 mm
USD 150
Topo Athletic
Fli-Lyte 6
- Weight 213 g
- Drop 3 mm
- Stack 23 mm
USD 130
On
Cloudflow 5
- Weight 278 g
- Drop 8 mm
USD 180
ASICS
Hyper Speed 5
- Weight 212 g
- Drop 7 mm
- Stack 32 mm
USD 100
Puma
Propio Nitro
- Weight 142 g
- Drop 4 mm
- Stack 20 mm
EUR 129.95
Saucony
Endorphin Speed 4
- Weight 233 g
- Drop 8 mm
- Stack 36 mm
USD 170
Kiprun
Kipstorm Tempo
- Weight 250 g
- Drop 8 mm
- Stack 45 mm
EUR 139.99
ASICS
Metasleek
- Weight 129 g
- Drop 8 mm
- Stack 29 mm
USD 225
New Balance
SuperComp Rebel
- Weight 218 g
- Drop 4 mm
- Stack 40 mm
USD 199.99
adidas
Adizero RC 6
- Weight 169 g
- Drop 7 mm
- Stack 19 mm
Brooks
Hyperion 3
- Weight 233 g
- Drop 8 mm
- Stack 36 mm
USD 140
HOKA
Mach 6
- Weight 232 g
- Drop 5 mm
- Stack 37 mm
USD 140
New Balance
FuelCell Rebel v4
- Weight 212 g
- Drop 6 mm
- Stack 30 mm
£140
New Balance
FuelCell SuperComp Pacer v2
- Weight 211 g
- Drop 8 mm
- Stack 35 mm
USD 199.99
ASICS
Superblast 2
- Weight 250 g
- Drop 8 mm
- Stack 45 mm
USD 200
adidas
Adizero Evo SL
- Weight 224 g
- Drop 6.5 mm
- Stack 38.5 mm
USD 150
Brooks
Launch 10
- Drop 10 mm
- Stack 24 mm
Puma
Liberate NITRO 2
- Weight 200 g
- Drop 6 mm
USD 120
Salomon
Thundercross
- Weight 290 g
- Drop 4 mm
- Stack 31 mm
USD 140
Mizuno
Wave Rebellion Sonic
- Weight 260 g
- Stack 32 mm
EUR 140
Altra
Vanish Tempo
- Weight 232 g
- Drop 0 mm
- Stack 33 mm
USD 170
adidas
Adizero RC 5
- Weight 200 g
- Drop 10 mm
- Stack 27 mm
USD 100
Topo Athletic
Cyclone 2
- Weight 196 g
- Drop 5 mm
- Stack 28 mm
USD 150
ASICS
Hyper Speed 2
- Weight 210 g
- Drop 7 mm
- Stack 24 mm
HOKA
Zinal 2
- Weight 227 g
- Drop 5 mm
- Stack 30 mm
USD 160
On
Cloudflow 3
- Weight 238 g
- Drop 6 mm
USD 139.99
On
Cloudflash (2020)
- Weight 210 g
- Drop 5 mm
USD 179.99

The selection

29 shoes

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