
On Cloudflow 4

Key specs
- Weight
- 235 g
- Drop
- 8 mm
- Heel stack
- 31 mm
- Forefoot stack
- 23 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 3/5
- Responsiveness: 4/5
- Stability: 3/5
- Durability: 3/5
- Grip: 3/5
- Versatility: 4/5
Runometry score
3.18/5
- Quality
- 3.2/5
- Fit
- 2.1/5
- Recency
- 2.2/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 235 g
- LightLighter than 72% of 578 comparable models (same terrain)
- Drop
- 8 mm
- AverageTypical among 582 comparable models (same terrain)
- Heel stack
- 31 mm
- Very lowLower than 79% of 492 comparable models (same terrain)
- Forefoot stack
- 23 mm
- Very lowLower than 84% of 488 comparable models (same terrain)
- Midsole foam
- CloudTec / Helion
- Outsole
- grip rubber pads
Sources & method
Best for
Categories
Characteristics
Model history
2025

2023 This version

2021
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