4 mm drop running shoes
Road and trail shoes whose heel sits 4 mm above the forefoot.
- Models
- 72
- Brands
- 18 (Saucony, Altra, New Balance, Nike…)
- Weight
- 142-353 g
- Drop
- 4 mm
- Criterion
- Drop 4 mm
72 shoes
72 shoes
Saucony
Peregrine 16 GTX
- Weight 296 g
- Drop 4 mm
- 2 colours
ASICS
Fuji Lite 7
- Weight 241 g
- Drop 4 mm
- Unisex
- 2 colours
adidas
Adizero Adios Pro 5
- Weight 177 g
- Drop 4 mm
Altra
Experience Wild 3
- Weight 315 g
- Drop 4 mm
Altra
Vanish Carbon 3
- Weight 220 g
- Drop 4 mm
- 3 colours
New Balance
Fresh Foam X Kaiha Road v2
- Weight 304 g
- Drop 4 mm
Altra
Vanish Tempo 2
- Weight 243 g
- Drop 4 mm
- 3 colours
- Weight 350 g
- Drop 4 mm
- Weight 229 g
- Drop 4 mm
Altra
Motiv FLX
- Weight 302 g
- Drop 4 mm
- 4 colours
Nike
Nike ACG Zegama
- Weight 338 g
- Drop 4 mm
- 6 colours
New Balance
SuperComp Rebel
- Weight 218 g
- Drop 4 mm
Saucony
Kinvara 16
- Weight 206 g
- Drop 4 mm
- 2 colours
New Balance
Fresh Foam X Hierro v9
- Weight 293 g
- Drop 4 mm
New Balance
Fresh Foam X More v6
- Weight 306 g
- Drop 4 mm
Altra
Experience Flow 2
- Weight 231 g
- Drop 4 mm
Altra
Experience Wild 2
- Weight 293 g
- Drop 4 mm
Nike
Streakfly 2
- Weight 145 g
- Drop 4 mm
Merrell
MTL Long Sky 2 Matryx SP
- Weight 240 g
- Drop 4 mm
- Unisex
Puma
Propio Nitro
- Weight 142 g
- Drop 4 mm
Saucony
Kinvara 15
- Weight 200 g
- Drop 4 mm
Saucony
Peregrine 14
- Weight 267 g
- Drop 4 mm
New Balance
Fresh Foam X More v5
- Weight 312 g
- Drop 4 mm
New Balance
FuelCell SuperComp Elite v4
- Weight 237 g
- Drop 4 mm
Nike
Zegama 2
- Weight 320 g
- Drop 4 mm
- Weight 210 g
- Drop 4 mm
Merrell
MTL Long Sky 2 Matryx
- Weight 240 g
- Drop 4 mm
Saucony
Kinvara 14
- Weight 200 g
- Drop 4 mm
Saucony
Peregrine 13
- Weight 260 g
- Drop 4 mm
Saucony
Axon 3
- Weight 243 g
- Drop 4 mm
- Weight 230 g
- Drop 4 mm
Salomon
Thundercross
- Weight 290 g
- Drop 4 mm
Mizuno
Wave Rebellion Pro
- Weight 215 g
- Drop 4 mm
- Unisex
Saucony
Kinvara 13
- Weight 205 g
- Drop 4 mm
HOKA
Bondi 8
- Weight 307 g
- Drop 4 mm
New Balance
Fresh Foam X More v4
- Drop 4 mm
HOKA
Mafate Speed 4
- Weight 295 g
- Drop 4 mm
Nike
Alphafly NEXT%
- Weight 210 g
- Drop 4 mm
48 of 72 shoes shown
The selection
The current models of this page that stand best within their category, on what it is measured on (lightness, heel stack height, carbon plate). One category after the other, latest generation of each line, 2 models per brand at most.
Trail running shoes
- Weight 229 g
- Drop 4 mm
- 229 g: lighter than 100% of the 31 models compared
- Released in 2026
Max cushion shoes
New Balance
Fresh Foam X More v6
- Weight 306 g
- Drop 4 mm
- 44 mm under the heel: more than 88% of the 8 models compared
- Released in 2025
Racing shoes
Nike
Streakfly 2
- Weight 145 g
- Drop 4 mm
- 145 g: lighter than 100% of the 9 models compared
- Carbon plate
- Released in 2025
Daily trainers
- 32 mm under the heel: more than 75% of the 8 models compared
- Released in 2026
Tempo & uptempo shoes
Puma
Propio Nitro
- Weight 142 g
- Drop 4 mm
- 142 g: lighter than 100% of the 5 models compared
- Released in 2025
Trail running shoes
ASICS
Fuji Lite 7
- Weight 241 g
- Drop 4 mm
- Unisex
- 2 colours
- 241 g: lighter than 87% of the 31 models compared
- 32 mm under the heel: more than 52% of the 29 models compared
- Released in 2026
Max cushion shoes
- 37 mm under the heel: more than 50% of the 8 models compared
- 269 g: lighter than 63% of the 8 models compared
- Released in 2025
Racing shoes
adidas
Adizero Adios Pro 5
- Weight 177 g
- Drop 4 mm
- 177 g: lighter than 78% of the 9 models compared
- Carbon plate
- Released in 2026