Black Friday: deals from 2 shops, compared for you.

Skip to content

Saucony Kinvara 14

Runometry Index 62 out of 100 · Go fast in training · Without a plateRoadTraining & racingWithout a plateReleased 2023
Saucony Kinvara 14, side view, Grey

Shoe profile

Runometry Index

62/100

Complete index

No. 18 of 30 where it would stand among the current models of its profile

Value for money: Good

Lightness200 g
+39.0 pts
Cushioning29 mm
+11.5 pts
FoamEVA
+12.0 pts

Measurements

Compared with the current models of its profile

Weight
200 g
Reference size not stated by the source
Very lightLighter than 87% of them
Lightweight shoes (≤ 230 g)
Drop
4 mm
Very lowLower than 93% of them
Low drop shoes (≤ 5 mm)
Heel stack
31 mm
LowLower than 77% of them
Forefoot stack
27 mm
LowLower than 63% of them

Construction

Midsole foam
PWRRUN
Foam material
EVA
Support
Neutral

Who and what for

Use
Daily training
Versions
Unisex

Sources: feetfirstclinic.com (retailer), runrepeat.com (aggregator), saucony.com (manufacturer), fleetfeet.com (retailer)

Method

What’s new since the Saucony Kinvara 13

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Kinvara 14 (2023) · This version
    200 g
    Kinvara 13 (2022)
    205 g
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Kinvara 14 (2023) · This version
    4 mm
    Kinvara 13 (2022)
    4 mm
    Change
    Unchanged
  • Heel stack

    Kinvara 14 (2023) · This version
    31 mm
    Kinvara 13 (2022)
    28.5 mm
    Change
    +2.5 mm
  • Forefoot stack

    Kinvara 14 (2023) · This version
    27 mm
    Kinvara 13 (2022)
    24.5 mm
    Change
    +2.5 mm
  • Midsole foam

    Kinvara 14 (2023) · This version
    PWRRUN
    Kinvara 13 (2022)
    PWRRUN
    Change
    Unchanged
  • Catalogue price

    Kinvara 14 (2023) · This version
    USD 120
    Kinvara 13 (2022)
    USD 120
    Change
    Unchanged
  • Runometry Index

    Kinvara 14 (2023) · This version
    62/100
    Kinvara 13 (2022)
    56/100
    Change
    +6 pts
CriterionKinvara 14 (2023)This versionKinvara 13 (2022)Change
Weight 200 g 205 g Sizes differ or aren’t stated: no gap given
Drop 4 mm 4 mm Unchanged
Heel stack 31 mm 28.5 mm +2.5 mm
Forefoot stack 27 mm 24.5 mm +2.5 mm
Midsole foam PWRRUN PWRRUN Unchanged
Catalogue price USD 120 USD 120 Unchanged
Runometry Index 62/100 56/100 +6 pts

Model history

2025

2024

2023 This version

2022

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Saucony Kinvara 14.

    • same terrain · same category · same role
    • 3 mm higher drop
    • 4 mm less under the heel

    • same terrain · same category · same role
    • 4 mm higher drop
    • 7 mm more under the heel

    • same terrain · same category · same role
    • 3.5 mm more under the heel
    • Also made for: Marathon

    • same terrain · same category · same role
    • 2 mm higher drop
    • 6 mm more under the heel