Runometry Index
58/100
Provisional index · 80 % read
No. 40 of 96
Value for money: Average
- Cushioning30 mm
- +24.8 pts
- Lightness255 g
- +24.9 pts
- Foam
- 8.0 pts
Altra Experience Flow 3
Purple
Shoe profile
Measurements
- Weight
- 255 g
- Reference size not stated by the source
- LightLighter than 71% of them
- Heel stack
- 32 mm
- LowLower than 67% of them
- Forefoot stack
- 28 mm
- AverageHigher than 55% of them
Construction
- Midsole foam
- Altra EGO P35
- Support
- Neutral
- Upper
- Engineered Mesh
- Outsole
- rubber
Who and what for
- Category
- Daily trainers
- Versions
- Unisex
What’s new since the Altra Experience Flow 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Experience Flow 3 (2026) · This version
- 255 g
- Experience Flow 2 (2025)
- 231 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Experience Flow 3 (2026) · This version
- 4 mm
- Experience Flow 2 (2025)
- 4 mm
- Change
- Unchanged
Heel stack
- Experience Flow 3 (2026) · This version
- 32 mm
- Experience Flow 2 (2025)
- 32 mm
- Change
- Unchanged
Forefoot stack
- Experience Flow 3 (2026) · This version
- 28 mm
- Experience Flow 2 (2025)
- 28 mm
- Change
- Unchanged
Midsole foam
- Experience Flow 3 (2026) · This version
- Altra EGO P35
- Experience Flow 2 (2025)
- Altra EGO P35
- Change
- Unchanged
Catalogue price
- Experience Flow 3 (2026) · This version
- USD 145
- Experience Flow 2 (2025)
- USD 140
- Change
- +USD 5
Runometry Index
- Experience Flow 3 (2026) · This version
- 58/100
- Experience Flow 2 (2025)
- 67/100
- Change
- −9 pts
| Criterion | Experience Flow 3 (2026)This version | Experience Flow 2 (2025) | Change |
|---|---|---|---|
| Weight | 255 g | 231 g | Sizes differ or aren’t stated: no gap given |
| Drop | 4 mm | 4 mm | Unchanged |
| Heel stack | 32 mm | 32 mm | Unchanged |
| Forefoot stack | 28 mm | 28 mm | Unchanged |
| Midsole foam | Altra EGO P35 | Altra EGO P35 | Unchanged |
| Catalogue price | USD 145 | USD 140 | +USD 5 |
| Runometry Index | 58/100 | 67/100 | −9 pts |
Model history
2026 This version
2025
Altra
Experience Flow 2
- Weight 231 g
- Drop 4 mm
- Weight 274 g
- Drop 4 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Altra Experience Flow 3.
Mizuno
Esperunzer 2
- Weight 240 g
- same terrain · same category · same role
adidas
Adizero Duramo Speed 2
- Weight 270 g
- Drop 6.5 mm
- same terrain · same category · same role
- 2.5 mm higher drop
- USD 55 cheaper at catalogue price
ASICS
Versablast 4
- Weight 260 g
- Drop 8 mm
- same terrain · same category · same role
- 4 mm higher drop
- 7 mm less under the heel
- same terrain · same category · same role
- 4 mm higher drop