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ASICS Fuji Lite 7

Runometry Index 60 out of 100 · Run off road · Short and technical trail · provisionalTrailTrainingShort and technical trailReleased 2026
ASICS Fuji Lite 7, side view, Argent
Argent

Shoe profile

Runometry Index

60/100

Provisional index · 85 % read

No. 3 of 36 among the current models of its profile

Value for money: Excellent

Lightness241 g
+36.0 pts
Lugs4 mm
+6.3 pts
Cushioning30 mm
+11.5 pts
Foam
6.0 pts

Measurements

Compared with the current models of its profile

Weight
241 g
Reference size not stated by the source
Very lightLighter than 91% of them
Drop
4 mm
LowLower than 66% of them
Low drop shoes (≤ 5 mm)
Heel stack
32 mm
AverageTypical
Forefoot stack
28 mm
AverageHigher than 51% of them

Construction

Midsole foam
FF BLAST PLUS
Plate
None
Support
Neutral
Upper
Engineered woven
Upper type
Woven
Outsole
ASICSGRIP rubber
Lug depth
4 mm
Trail use stated by the brand
Technical terrain, short races

Who and what for

Versions
Unisex

Sources: asics.com (manufacturer), web.archive.org (manufacturer), asics.com (manufacturer)

Method

What’s new since the ASICS Fuji Lite 6

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Fuji Lite 7 (2026) · This version
    241 g
    Fuji Lite 6 (2025)
    250 g
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Fuji Lite 7 (2026) · This version
    4 mm
    Fuji Lite 6 (2025)
    4 mm
    Change
    Unchanged
  • Heel stack

    Fuji Lite 7 (2026) · This version
    32 mm
    Fuji Lite 6 (2025)
    32 mm
    Change
    Unchanged
  • Forefoot stack

    Fuji Lite 7 (2026) · This version
    28 mm
    Fuji Lite 6 (2025)
    28 mm
    Change
    Unchanged
  • Midsole foam

    Fuji Lite 7 (2026) · This version
    FF BLAST PLUS
    Fuji Lite 6 (2025)
    FF BLAST PLUS
    Change
    Unchanged
  • Plate

    Fuji Lite 7 (2026) · This version
    None
    Fuji Lite 6 (2025)
    None
    Change
    Unchanged
  • Catalogue price

    Fuji Lite 7 (2026) · This version
    USD 140
    Fuji Lite 6 (2025)
    USD 130
    Change
    +USD 10
CriterionFuji Lite 7 (2026)This versionFuji Lite 6 (2025)Change
Weight 241 g 250 g Sizes differ or aren’t stated: no gap given
Drop 4 mm 4 mm Unchanged
Heel stack 32 mm 32 mm Unchanged
Forefoot stack 28 mm 28 mm Unchanged
Midsole foam FF BLAST PLUS FF BLAST PLUS Unchanged
Plate None None Unchanged
Catalogue price USD 140 USD 130 +USD 10

Model history

2026 This version

2025

2024

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against ASICS Fuji Lite 7.

    • same terrain · same category · same role

    • same terrain · same category · same role
    • 4 mm less under the heel

    • same terrain · same category · same role
    • 17 mm less under the heel

    • same terrain · same category · same role