Runometry Index
56/100
No. 12 of 18
Value for money: Below average
- Lightness250 g
- +34.8 pts
- Cushioning34 mm
- +21.1 pts
- Foam
Shoe profile
Measurements
- Weight
- 250 g
- Reference size not stated by the source
- AverageLighter than 59% of them
- Heel stack
- 38 mm
- AverageLower than 59% of them
- Forefoot stack
- 30 mm
- LowLower than 71% of them
Construction
- Midsole foam
- NITROFOAM
- Outsole
- PUMAGRIP
Who and what for
- Use
- Daily training,Long runs
- Category
- Tempo & uptempo shoes
- Versions
- Unisex
What’s new since the Puma Deviate NITRO 3
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Deviate NITRO 4 (2026)This version | Deviate NITRO 3 (2024) | Change |
|---|---|---|---|
| Weight | 250 g | 250 g | Sizes differ or aren’t stated: no gap given |
| Drop | 8 mm | 10 mm | −2 mm |
| Heel stack | 38 mm | 39 mm | −1 mm |
| Forefoot stack | 30 mm | 29 mm | +1 mm |
| Midsole foam | NITROFOAM | NITROFOAM ELITE / NITROFOAM | New |
| Plate | Carbon | Carbon | Unchanged |
| Catalogue price | USD 170 | USD 160 | +USD 10 |
| Runometry Index | 56/100 | 56/100 | Unchanged |
Model history
2026 This version
Puma
Deviate NITRO 4
- Weight 250 g
- Drop 8 mm
- 6 colours
2024
Puma
Deviate NITRO 3
- Weight 250 g
- Drop 10 mm
- 2 colours
2022
Puma
Deviate NITRO 2
- Weight 260 g
- Drop 6 mm
2021
Puma
Deviate NITRO
- Weight 268 g
- Drop 8 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Puma Deviate NITRO 4.
New Balance
FuelCell SuperComp Trainer v3
- Weight 271 g
- Drop 6 mm
- same terrain · same category · same role
- 2 mm lower drop
ASICS
Magic Speed 4
- Weight 240 g
- Drop 7 mm
- 2 colours
- same terrain · same category · same role
- 5.5 mm more under the heel
Saucony
Endorphin Trainer
- Weight 280 g
- Drop 8 mm
- same terrain · same category · same role
- 3 mm more under the heel
ASICS
Sonicblast 2
- Weight 242 g
- Drop 8 mm
- same terrain · same category · same role
- 8 mm more under the heel
- Also made for: Tempo runs