Puma Deviate NITRO 3
Key specs
- Weight
- 250 g
- Drop
- 10 mm
- Heel stack
- 39 mm
- Forefoot stack
- 29 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 4/5
- Responsiveness: 4/5
- Stability: 4/5
- Durability: 3/5
- Grip: 5/5
- Versatility: 4/5
Runometry score
3.58/5
- Quality
- 3.8/5
- Fit
- 2.4/5
- Recency
- 2.5/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 250 g
- LightLighter than 61% of 578 comparable models (same terrain)
- Drop
- 10 mm
- Very highHigher than 77% of 582 comparable models (same terrain)
- Heel stack
- 39 mm
- HighHigher than 69% of 492 comparable models (same terrain)
- Forefoot stack
- 29 mm
- AverageTypical among 488 comparable models (same terrain)
- Midsole foam
- NITROFOAM ELITE / NITROFOAM
- Plate
- Carbon
- Outsole
- PUMAGRIP
Sources & method
Best for
Categories
Characteristics
Model history
2026
2024 This version
2022
2021
Related guides
How to choose running shoes
A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.
Carbon plated shoes, explained
What a carbon plate actually does, who benefits from super shoes, and when a plateless trainer is the better choice.