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Nike Alphafly 3

Runometry Index 62 out of 100 · Race on the road · Carbon plateRoadRacingCarbon plate≤ 40 mmReleased 2024
Nike Alphafly 3, side view, Yellow
Yellow

Shoe profile

Runometry Index

62/100

Complete index

No. 37 of 57 where it would stand among the current models of its profile

Value for money: Below average

Lightness218 g
+12.9 pts
Cushioning36 mm
+19.1 pts
FoamPEBA
+30.0 pts

Measurements

Compared with the current models of its profile

Weight
218 g
Reference size not stated by the source
HeavyHeavier than 72% of them
Lightweight shoes (≤ 230 g)
Drop
8 mm
Very highHigher than 67% of them
8 mm drop shoes
Heel stack
40 mm
HighHigher than 63% of them
High stack shoes (≥ 40 mm)
Forefoot stack
32 mm
LowLower than 52% of them

Construction

Midsole foam
ZoomX,Air Zoom
Foam material
PEBA
Plate
Carbon
Carbon plated shoes
Support
Neutral
Upper
Atomknit
Outsole
Fast Shot

Who and what for

Category
Racing shoes
Runner level
Intermediate,Advanced
Paces
Race pace
Versions
Unisex

Sources: nike.com (manufacturer), rei.com (retailer), about.nike.com (manufacturer), runningwarehouse.com (retailer), nike.com (manufacturer)

Method

Model history

2026

2024 This version

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Nike Alphafly 3.

    • same terrain · same category · same role
    • 3 mm lower drop
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    • Also made for: 5K & 10K races

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