Runometry Index
71/100
Complete index
Race on the road
Carbon plate
No. 20 of 56
Value for money: Average
- Lightness188 g
- +24.9 pts
- Cushioning35 mm
- +16.2 pts
- FoamPEBA
- +30.0 pts
Which one for which runner?
What sets each model apart, from the published specs. Neither is better in absolute terms.
Nike Alphafly 4
- Latest version (2026)
Nike Alphafly 3
- Previous version (2024)
- Also made for: Half marathon
Runometry Index
Same profile: their indexes compare directly.
Nike Alphafly 4
Nike Alphafly 3
Runometry Index
62/100
Complete index
Race on the road
Carbon plate
No. 37 of 56
Value for money: Below average
- Lightness218 g
- +12.9 pts
- Cushioning36 mm
- +19.1 pts
- FoamPEBA
- +30.0 pts
Side by side
- Same drop: 8 mm
Runometry Index
Runometry Index 71/100 62/100
Scored among same for allCarbon plateCarbon plate
Price
Catalogue price EUR 279.99 USD 295
Best price found Not specifiedNot specified
Specifications
Weight 188 g (men’s US 8.5) 218 g
Drop
Heel stack
Forefoot stack
Midsole foam ZoomX LT / ZoomX / Air Zoom ZoomX / Air Zoom
Plate same for allCarbonCarbon
Support same for allNeutralNeutral
Best for
Terrain same for allRoadRoad
Role same for allRacingRacing
Versions same for allMen's and women'sMen's and women's
Uses Marathon Half marathon, Marathon
Runner level Not specified Intermediate, Advanced
Paces Not specified Race pace
Retailer prices
Nike Alphafly 4
Nike Alphafly 3
Affiliate links: no extra cost for you ♥
Alternatives to these two models
Derived from terrain, category, use, cushioning, stability, drop, weight and price.
Saucony
Endorphin Elite 2
- Weight 199 g
- Drop 8 mm
- Unisex
- Close to Nike Alphafly 4: same terrain, same category, same role
- Close to Nike Alphafly 4: same terrain, same category, same role
- Weight 170 g
- Drop 8 mm
- Close to Nike Alphafly 4: same terrain, same category, same role
- Close to Nike Alphafly 4: same terrain, same category, same role