Runometry Index
57/100
No. 39 of 55
Value for money: Below average
- Lightness225 g
- +11.9 pts
- Cushioning37.5 mm
- +31.4 pts
- Road-legal≤ 40 mm
- +13.3 pts
- Foam
Mizuno Wave Rebellion Pro 3 Green
Green
Shoe profile
Measurements
- Weight
- 225 g
- Reference size not stated by the source
- HeavyHeavier than 78% of them
- Lightweight shoes (≤ 230 g)
- Heel stack
- 39.5 mm
- AverageTypical
- Forefoot stack
- 35.5 mm
- Very highHigher than 85% of them
Construction
- Midsole foam
- MIZUNO ENERZY XP
- Outsole
- G3
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Unisex
What’s new since the Mizuno Wave Rebellion Pro 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Wave Rebellion Pro 3 (2024)This version | Wave Rebellion Pro 2 (2023) | Change |
|---|---|---|---|
| Weight | 225 g | 215 g | Sizes differ or aren’t stated: no gap given |
| Drop | 4 mm | 4.5 mm | −0.5 mm |
| Heel stack | 39.5 mm | 40 mm | −0.5 mm |
| Forefoot stack | 35.5 mm | 35.5 mm | Unchanged |
| Midsole foam | MIZUNO ENERZY XP | MIZUNO ENERZY LITE+ / MIZUNO ENERZY LITE | New |
Model history
2024 This version
Mizuno
Wave Rebellion Pro 3
- Weight 225 g
- Drop 4 mm
- Unisex
- 2 colours
2023
Mizuno
Wave Rebellion Pro 2
- Weight 215 g
- Drop 4.5 mm
2023
Mizuno
Wave Rebellion Pro
- Weight 215 g
- Drop 4 mm
- Unisex
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Wave Rebellion Pro 3.
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Nike
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Under Armour
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- Unisex
- same terrain · same category · same role
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