Runometry Index
86/100
No. 4 of 53
Value for money: Excellent
- Lightness275 g
- +34.7 pts
- Cushioning37.5 mm
- +40.0 pts
- FoamSupercritical EVA
- +11.0 pts
HOKA Speedgoat 7 White
White
Shoe profile
Measurements
- Weight
- 275 g
- Reference size not stated by the source
- LightLighter than 77% of them
- Forefoot stack
- 35 mm
- Very highHigher than 100% of them
Construction
- Midsole foam
- Super Critical foam EVA
- Foam material
- Supercritical EVA
- Plate
- None
- Outsole
- Vibram Megagrip
- Trail use stated by the brand
- All-terrain trails
Who and what for
- Use
- Trail running
- Category
- Trail running shoes
- Versions
- Unisex
What’s new since the HOKA Speedgoat 6
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Speedgoat 7 (2026)This version | Speedgoat 6 (2024) | Change |
|---|---|---|---|
| Weight | 275 g | 277 g | Sizes differ or aren’t stated: no gap given |
| Drop | 5 mm | 5 mm | Unchanged |
| Heel stack | 40 mm | 40 mm | Unchanged |
| Forefoot stack | 35 mm | 35 mm | Unchanged |
| Midsole foam | Super Critical foam EVA | midsole compound | New |
| Plate | None | None | Unchanged |
| Catalogue price | USD 165 | USD 155 | +USD 10 |
Model history
2026 This version
HOKA
Speedgoat 7
- Weight 275 g
- Drop 5 mm
- 6 colours
2026
HOKA
Speedgoat 7 GTX
- Weight 303 g
- Drop 5 mm
- 2 colours
2024
HOKA
Speedgoat 6
- Weight 277 g
- Drop 5 mm
- 3 colours
2022
HOKA
Speedgoat 5
- Weight 291 g
- Drop 4 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against HOKA Speedgoat 7.
Salming
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- Drop 5 mm
- same terrain · same category · same role
- 15.5 mm less under the heel
- Weight 278 g
- Drop 5 mm
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Joma
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- Unisex
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La Sportiva
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- Drop 4 mm
- same terrain · same category · same role
- 12 mm less under the heel