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HOKA Speedgoat 5

TrailTrainingReleased 2022

Key specs

Weight
291 g
Drop
4 mm
Heel stack
33 mm
Forefoot stack
29 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityDurabilityGripVersatility
  • Comfort: 3/5
  • Responsiveness: 2/5
  • Stability: 4/5
  • Durability: 4/5
  • Grip: 5/5
  • Versatility: 4/5

Runometry score

3.04/5

Quality
3.2/5
Fit
2.5/5
Recency
0/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
291 g
AverageHeavier than 52% of 243 comparable models (same terrain)
Drop
4 mm
Very lowLower than 78% of 245 comparable models (same terrain)
Heel stack
33 mm
AverageHigher than 50% of 213 comparable models (same terrain)
Forefoot stack
29 mm
HighHigher than 66% of 209 comparable models (same terrain)
Midsole foam
CMEVA
Outsole
Vibram Megagrip Litebase

Sources & method

Best for

Categories

Characteristics

Model history

2026

HOKA

Speedgoat 7

Trail running shoes · Trail

  • Trail running
  • Long runs

275 g · Drop 5 mm

≈ £124

2024

HOKA

Speedgoat 6

Trail running shoes · Trail

  • Trail running
  • Long runs

277 g · Drop 5 mm

≈ £117

2022 This version

HOKA

Speedgoat 5

Trail running shoes · Trail

  • Trail running

291 g · Drop 4 mm

≈ £117