HOKA Speedgoat 7
Key specs
- Weight
- 275 g
- Drop
- 5 mm
- Heel stack
- 40 mm
- Forefoot stack
- 35 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 3/5
- Responsiveness: 3/5
- Stability: 5/5
- Durability: 4/5
- Grip: 5/5
- Versatility: 4/5
Runometry score
4.00/5
- Quality
- 3.4/5
- Fit
- 3.9/5
- Recency
- 5/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 275 g
- LightLighter than 68% of 243 comparable models (same terrain)
- Drop
- 5 mm
- LowLower than 65% of 245 comparable models (same terrain)
- Heel stack
- 40 mm
- Very highHigher than 90% of 213 comparable models (same terrain)
- Forefoot stack
- 35 mm
- Very highHigher than 93% of 209 comparable models (same terrain)
- Midsole foam
- Super Critical foam EVA
- Outsole
- Vibram Megagrip
Sources & method
Best for
Categories
Characteristics
Model history
2026 This version
2024
2022
Related guides
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A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.