Runometry Index
72/100
No. 9 of 53
Value for money: Very good
- Lightness306 g
- +24.7 pts
- Cushioning35 mm
- +47.6 pts
- Foam
Brooks Cascadia 20 Women's
WomenBlue
Shoe profile
Measurements
- Weight
- 306 g
- Reference size not stated by the source
- AverageHeavier than 60% of them
- Drop
- 6 mm
- AverageTypical
- Heel stack
- 38 mm
- Very highHigher than 87% of them
- Forefoot stack
- 32 mm
- Very highHigher than 90% of them
Construction
- Midsole foam
- DNA FLASH v2,TrailAdapt
- Widths
- standard, wide
- Outsole
- Vibram Megagrip (4mm lugs)
- Trail use stated by the brand
- All-terrain trails
Who and what for
- Use
- Trail running
- Category
- Trail running shoes
- Versions
- Unisex
What’s new since the Brooks Cascadia 19
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Cascadia 20 (2026)This version | Cascadia 19 (2025) | Change |
|---|---|---|---|
| Weight | 306 g | 300 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6 mm | Unchanged |
| Heel stack | 38 mm | 35 mm | +3 mm |
| Forefoot stack | 32 mm | 29 mm | +3 mm |
| Midsole foam | DNA FLASH v2 / TrailAdapt | DNA LOFT v3 | New |
| Catalogue price | USD 160 | USD 150 | +USD 10 |
Model history
2026 This version
Brooks
Cascadia 20
- Weight 306 g
- Drop 6 mm
- 3 colours
2026
Brooks
Cascadia 20 GTX
- Weight 323 g
- Drop 6 mm
2025
Brooks
Cascadia 19
- Weight 300 g
- Drop 6 mm
- 6 colours
2025
Brooks
Cascadia 19 GTX
- Weight 318 g
- Drop 6 mm
2024
Brooks
Cascadia 18
- Weight 315 g
- Drop 8 mm
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Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Brooks Cascadia 20.
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