Runometry Index
57/100
Provisional index · 85 % read
No. 13 of 55
Value for money: Very good
- Lightness306 g
- +17.3 pts
- Cushioning35 mm
- +28.6 pts
- Lugs4 mm
- +5.0 pts
- Foam
- 6.0 pts
Brooks Cascadia 20
Blue
Shoe profile
Measurements
- Weight
- 306 g
- Reference size not stated by the source
- AverageHeavier than 59% of them
- Drop
- 6 mm
- LowTypical
- Heel stack
- 38 mm
- Very highHigher than 87% of them
- Forefoot stack
- 32 mm
- Very highHigher than 89% of them
Construction
- Midsole foam
- DNA FLASH v2,TrailAdapt
- Support
- Neutral
- Upper
- air-mesh with 3D overlays
- Widths
- standard, wide
- Outsole
- Vibram Megagrip (4mm lugs)
- Lug depth
- 4 mm
- Trail use stated by the brand
- All-terrain trails
Who and what for
- Use
- Trail running
- Category
- Trail running shoes
- Versions
- Unisex
What’s new since the Brooks Cascadia 19
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Cascadia 20 (2026) · This version
- 306 g
- Cascadia 19 (2025)
- 300 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Cascadia 20 (2026) · This version
- 6 mm
- Cascadia 19 (2025)
- 6 mm
- Change
- Unchanged
Heel stack
- Cascadia 20 (2026) · This version
- 38 mm
- Cascadia 19 (2025)
- 35 mm
- Change
- +3 mm
Forefoot stack
- Cascadia 20 (2026) · This version
- 32 mm
- Cascadia 19 (2025)
- 29 mm
- Change
- +3 mm
Midsole foam
- Cascadia 20 (2026) · This version
- DNA FLASH v2 / TrailAdapt
- Cascadia 19 (2025)
- DNA LOFT v3
- Change
- New
Catalogue price
- Cascadia 20 (2026) · This version
- USD 160
- Cascadia 19 (2025)
- USD 150
- Change
- +USD 10
| Criterion | Cascadia 20 (2026)This version | Cascadia 19 (2025) | Change |
|---|---|---|---|
| Weight | 306 g | 300 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6 mm | Unchanged |
| Heel stack | 38 mm | 35 mm | +3 mm |
| Forefoot stack | 32 mm | 29 mm | +3 mm |
| Midsole foam | DNA FLASH v2 / TrailAdapt | DNA LOFT v3 | New |
| Catalogue price | USD 160 | USD 150 | +USD 10 |
Model history
2026 This version
2026
Brooks
Cascadia 20 GTX
- Weight 323 g
- Drop 6 mm
2025
2025
Brooks
Cascadia 19 GTX
- Weight 318 g
- Drop 6 mm
2024
Brooks
Cascadia 18
- Weight 315 g
- Drop 8 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Brooks Cascadia 20.
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NNormal
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