Runometry Index
40/100
Provisional index · 85 % read
No. 25 of 36
Value for money: Below average
- Lightness323 g
- +8.7 pts
- Lugs4 mm
- +6.3 pts
- Cushioning35 mm
- +19.2 pts
- Foam
- 6.0 pts
Brooks Cascadia 20 GTX
Shoe profile
Measurements
- Weight
- 323 g
- Reference size not stated by the source
- HeavyHeavier than 77% of them
- Drop
- 6 mm
- HighHigher than 54% of them
- Heel stack
- 38 mm
- Very highHigher than 80% of them
- Forefoot stack
- 32 mm
- Very highHigher than 80% of them
Construction
- Midsole foam
- Nitrogen-infused DNA FLASH v2
- Upper
- GORE-TEX Invisible Fit bonded upper (50.9% recycled materials)
- Outsole
- Vibram Megagrip with Traction Lug technology
- Lug depth
- 4 mm
- Waterproofing
- Waterproof membrane
- Membrane
- GORE-TEX
- Trail use stated by the brand
- Technical terrain, short races
Who and what for
- Use
- Trail running
- Category
- Trail running shoes
- Versions
- Unisex
What’s new since the Brooks Cascadia 19 GTX
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Cascadia 20 GTX (2026) · This version
- 323 g
- Cascadia 19 GTX (2025)
- 318 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Cascadia 20 GTX (2026) · This version
- 6 mm
- Cascadia 19 GTX (2025)
- 6 mm
- Change
- Unchanged
Heel stack
- Cascadia 20 GTX (2026) · This version
- 38 mm
- Cascadia 19 GTX (2025)
- 35 mm
- Change
- +3 mm
Forefoot stack
- Cascadia 20 GTX (2026) · This version
- 32 mm
- Cascadia 19 GTX (2025)
- 29 mm
- Change
- +3 mm
Midsole foam
- Cascadia 20 GTX (2026) · This version
- Nitrogen-infused DNA FLASH v2
- Cascadia 19 GTX (2025)
- DNA LOFT v3
- Change
- New
Catalogue price
- Cascadia 20 GTX (2026) · This version
- USD 190
- Cascadia 19 GTX (2025)
- USD 180
- Change
- +USD 10
Runometry Index
- Cascadia 20 GTX (2026) · This version
- 40/100
- Cascadia 19 GTX (2025)
- 39/100
- Change
- +1 pts
| Criterion | Cascadia 20 GTX (2026)This version | Cascadia 19 GTX (2025) | Change |
|---|---|---|---|
| Weight | 323 g | 318 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6 mm | Unchanged |
| Heel stack | 38 mm | 35 mm | +3 mm |
| Forefoot stack | 32 mm | 29 mm | +3 mm |
| Midsole foam | Nitrogen-infused DNA FLASH v2 | DNA LOFT v3 | New |
| Catalogue price | USD 190 | USD 180 | +USD 10 |
| Runometry Index | 40/100 | 39/100 | +1 pts |
Model history
2026
2026 This version
Brooks
Cascadia 20 GTX
- Weight 323 g
- Drop 6 mm
2025
2025
Brooks
Cascadia 19 GTX
- Weight 318 g
- Drop 6 mm
2024
Brooks
Cascadia 18
- Weight 315 g
- Drop 8 mm
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Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Brooks Cascadia 20 GTX.
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NNormal
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