Runometry Index
68/100
No. 10 of 31
Value for money: Good
- Cushioning35 mm
- +50.0 pts
- Lightness303 g
- +18.3 pts
- Foam
Shoe profile
Measurements
- Weight
- 303 g
- Reference size not stated by the source
- AverageHeavier than 58% of them
- Forefoot stack
- 30 mm
- HighHigher than 60% of them
Construction
- Midsole foam
- FF BLAST PLUS ECO,PureGEL
- Outsole
- Rubber
Who and what for
- Use
- Daily training
- Category
- Stability shoes
- Versions
- Unisex
What’s new since the ASICS Gel-Kayano 29
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Gel-Kayano 30 (2023)This version | Gel-Kayano 29 (2022) | Change |
|---|---|---|---|
| Weight | 303 g | 299 g | Sizes differ or aren’t stated: no gap given |
| Drop | 10 mm | 10.5 mm | −0.5 mm |
| Midsole foam | FF BLAST PLUS ECO / PureGEL | FF BLAST PLUS / FLYTEFOAM / GEL | New |
| Catalogue price | USD 160 | USD 160 | Unchanged |
Model history
2026
ASICS
Gel-Kayano 33
- Weight 298 g
- Drop 8 mm
- 5 colours
2025
ASICS
Gel-Kayano 32
- Weight 300 g
- Drop 8 mm
- 4 colours
2024
ASICS
Gel-Kayano 31
- Weight 305 g
- Drop 10 mm
2023 This version
ASICS
Gel-Kayano 30
- Weight 303 g
- Drop 10 mm
2022
ASICS
Gel-Kayano 29
- Weight 299 g
- Drop 10.5 mm
2021
ASICS
Gel-Kayano 28
- Weight 308 g
- Drop 10 mm
2020
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