ASICS Gel-Kayano 30
Key specs
- Weight
- 303 g
- Drop
- 10 mm
- Heel stack
- 40 mm
- Forefoot stack
- 30 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 4/5
- Responsiveness: 3/5
- Stability: 5/5
- Durability: 4/5
- Grip: 4/5
- Versatility: 3/5
Runometry score
3.27/5
- Quality
- 3.3/5
- Fit
- 3.2/5
- Recency
- 0.4/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 303 g
- Very heavyHeavier than 86% of 578 comparable models (same terrain)
- Drop
- 10 mm
- Very highHigher than 77% of 582 comparable models (same terrain)
- Heel stack
- 40 mm
- Very highHigher than 79% of 492 comparable models (same terrain)
- Forefoot stack
- 30 mm
- AverageHigher than 55% of 488 comparable models (same terrain)
- Midsole foam
- FF BLAST PLUS ECO / PureGEL
- Outsole
- Rubber
Sources & method
Best for
Categories
Model history
2026
2025
2024
2023 This version
2022
2021
2020
Related guides
How to choose running shoes
A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.