Runometry Index
62/100
No. 35 of 87
Value for money: Average
- Cushioning30 mm
- +31.0 pts
- Lightness255 g
- +31.1 pts
- Foam
Shoe profile
Measurements
- Weight
- 255 g
- Reference size not stated by the source
- LightLighter than 69% of them
- Heel stack
- 32 mm
- LowLower than 65% of them
- Forefoot stack
- 28 mm
- AverageHigher than 56% of them
Construction
- Midsole foam
- Altra EGO P35
- Outsole
- rubber
Who and what for
- Category
- Daily trainers
- Versions
- Unisex
What’s new since the Altra Experience Flow 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Experience Flow 3 (2026)This version | Experience Flow 2 (2025) | Change |
|---|---|---|---|
| Weight | 255 g | 231 g | Sizes differ or aren’t stated: no gap given |
| Drop | 4 mm | 4 mm | Unchanged |
| Heel stack | 32 mm | 32 mm | Unchanged |
| Forefoot stack | 28 mm | 28 mm | Unchanged |
| Midsole foam | Altra EGO P35 | Altra EGO P35 | Unchanged |
| Catalogue price | USD 145 | USD 140 | +USD 5 |
| Runometry Index | 62/100 | 74/100 | −12 pts |
Model history
2026 This version
Altra
Experience Flow 3
- Weight 255 g
- Drop 4 mm
- 5 colours
2025
Altra
Experience Flow 2
- Weight 231 g
- Drop 4 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Altra Experience Flow 3.
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