Runometry Index
63/100
No. 32 of 55
Value for money: Average
- Lightness200 g
- +23.8 pts
- Cushioning36 mm
- +25.5 pts
- Road-legal≤ 40 mm
- +13.3 pts
- Foam
adidas Adizero Adios Pro 4 Black
Black
Shoe profile
Measurements
- Weight
- 200 g
- Reference size not stated by the source
- AverageLighter than 53% of them
- Lightweight shoes (≤ 230 g)
- Drop
- 6 mm
- AverageTypical
- Heel stack
- 39 mm
- LowLower than 53% of them
- Forefoot stack
- 33 mm
- AverageHigher than 51% of them
Construction
- Midsole foam
- LIGHTSTRIKE PRO
- Outsole
- LIGHTTRAXION / Continental
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Runner level
- Intermediate,Advanced
- Paces
- Race pace
- Versions
- Unisex
What’s new since the adidas Adizero Adios Pro 3
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Adizero Adios Pro 4 (2025)This version | Adizero Adios Pro 3 (2022) | Change |
|---|---|---|---|
| Weight | 200 g | 230 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6.5 mm | −0.5 mm |
| Heel stack | 39 mm | 39.5 mm | −0.5 mm |
| Forefoot stack | 33 mm | 33 mm | Unchanged |
| Midsole foam | LIGHTSTRIKE PRO | LIGHTSTRIKE PRO | Unchanged |
| Plate | Carbon | Carbon | Unchanged |
| Catalogue price | USD 250 | USD 250 | Unchanged |
| Runometry Index | 63/100 | 49/100 | +14 pts |
Model history
2026
adidas
Adizero Adios Pro 5
- Weight 177 g
- Drop 4 mm
2025 This version
adidas
Adizero Adios Pro 4
- Weight 200 g
- Drop 6 mm
- 5 colours
2022
adidas
Adizero Adios Pro 3
- Weight 230 g
- Drop 6.5 mm
2021
adidas
Adizero Adios Pro 2
- Weight 215 g
- Drop 10 mm
2020
adidas
Adizero Adios Pro
- Weight 246 g
- Drop 10 mm
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