Runometry Index
69/100
Provisional index · 70 % read
No. 26 of 57
Value for money: Good
- Lightness200 g
- +20.1 pts
- Cushioning36 mm
- +19.1 pts
- Foam
- 30.0 pts
adidas Adizero Adios Pro 4
Pink
Shoe profile
Measurements
- Weight
- 200 g
- Reference size not stated by the source
- AverageLighter than 51% of them
- Lightweight shoes (≤ 230 g)
- Drop
- 6 mm
- AverageTypical
- Heel stack
- 39 mm
- LowLower than 51% of them
- Forefoot stack
- 33 mm
- AverageTypical
Construction
- Midsole foam
- LIGHTSTRIKE PRO
- Support
- Neutral
- Upper
- Textile (Lightlock 2.0 stretch textile)
- Outsole
- LIGHTTRAXION / Continental
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Runner level
- Intermediate,Advanced
- Paces
- Race pace
- Versions
- Unisex
What’s new since the adidas Adizero Adios Pro 3
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- Adizero Adios Pro 4 (2025) · This version
- 200 g
- Adizero Adios Pro 3 (2022)
- 230 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- Adizero Adios Pro 4 (2025) · This version
- 6 mm
- Adizero Adios Pro 3 (2022)
- 6.5 mm
- Change
- −0.5 mm
Heel stack
- Adizero Adios Pro 4 (2025) · This version
- 39 mm
- Adizero Adios Pro 3 (2022)
- 39.5 mm
- Change
- −0.5 mm
Forefoot stack
- Adizero Adios Pro 4 (2025) · This version
- 33 mm
- Adizero Adios Pro 3 (2022)
- 33 mm
- Change
- Unchanged
Midsole foam
- Adizero Adios Pro 4 (2025) · This version
- LIGHTSTRIKE PRO
- Adizero Adios Pro 3 (2022)
- LIGHTSTRIKE PRO
- Change
- Unchanged
Plate
- Adizero Adios Pro 4 (2025) · This version
- Carbon
- Adizero Adios Pro 3 (2022)
- Carbon
- Change
- Unchanged
Catalogue price
- Adizero Adios Pro 4 (2025) · This version
- USD 250
- Adizero Adios Pro 3 (2022)
- USD 250
- Change
- Unchanged
Runometry Index
- Adizero Adios Pro 4 (2025) · This version
- 69/100
- Adizero Adios Pro 3 (2022)
- 58/100
- Change
- +11 pts
| Criterion | Adizero Adios Pro 4 (2025)This version | Adizero Adios Pro 3 (2022) | Change |
|---|---|---|---|
| Weight | 200 g | 230 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6.5 mm | −0.5 mm |
| Heel stack | 39 mm | 39.5 mm | −0.5 mm |
| Forefoot stack | 33 mm | 33 mm | Unchanged |
| Midsole foam | LIGHTSTRIKE PRO | LIGHTSTRIKE PRO | Unchanged |
| Plate | Carbon | Carbon | Unchanged |
| Catalogue price | USD 250 | USD 250 | Unchanged |
| Runometry Index | 69/100 | 58/100 | +11 pts |
Model history
2026
adidas
Adizero Adios Pro 5
- Weight 177 g
- Drop 4 mm
2025 This version
2022
adidas
Adizero Adios Pro 3
- Weight 230 g
- Drop 6.5 mm
2021
adidas
Adizero Adios Pro 2
- Weight 215 g
- Drop 10 mm
2020
adidas
Adizero Adios Pro
- Weight 246 g
- Drop 10 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against adidas Adizero Adios Pro 4.
Kiprun
Kipstorm Elite
- Weight 215 g
- Drop 5 mm
- same terrain · same category · same role
ASICS
Metaspeed Edge Paris
- Weight 185 g
- Drop 5 mm
- same terrain · same category · same role
- same terrain · same category · same role
- 2 mm higher drop
Saucony
Endorphin Pro 4
- Weight 212 g
- Drop 8 mm
- same terrain · same category · same role
- 2 mm higher drop
- Also made for: 5K & 10K races