Runometry Index
70/100
Provisional index · 70 % read
No. 22 of 54
Value for money: Average
- Lightness199 g
- +20.5 pts
- Cushioning36 mm
- +19.1 pts
- Foam
- 30.0 pts
Salomon S/lab Phantasm 3 Women's
Shoe profile
Measurements
- Weight
- 199 g
- Reference size not stated by the source
- AverageLighter than 57% of them
- Lightweight shoes (≤ 230 g)
- Drop
- 6 mm
- AverageTypical
- Heel stack
- 39 mm
- LowLower than 53% of them
- Forefoot stack
- 33 mm
- AverageLower than 50% of them
Construction
- Midsole foam
- Energy Foam+
- Upper
- single-layer mesh
- Outsole
- rubber
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Men's
What’s new since the Salomon S/lab Phantasm 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
Weight
- S/lab Phantasm 3 (2026) · This version
- 199 g
- S/lab Phantasm 2 (2023)
- 219 g
- Change
- Sizes differ or aren’t stated: no gap given
Drop
- S/lab Phantasm 3 (2026) · This version
- 6 mm
- S/lab Phantasm 2 (2023)
- 9 mm
- Change
- −3 mm
Heel stack
- S/lab Phantasm 3 (2026) · This version
- 39 mm
- S/lab Phantasm 2 (2023)
- 37.5 mm
- Change
- +1.5 mm
Forefoot stack
- S/lab Phantasm 3 (2026) · This version
- 33 mm
- S/lab Phantasm 2 (2023)
- 28.5 mm
- Change
- +4.5 mm
Midsole foam
- S/lab Phantasm 3 (2026) · This version
- Energy Foam+
- S/lab Phantasm 2 (2023)
- Opti Foam+
- Change
- New
Plate
- S/lab Phantasm 3 (2026) · This version
- Carbon
- S/lab Phantasm 2 (2023)
- Carbon
- Change
- Unchanged
Runometry Index
- S/lab Phantasm 3 (2026) · This version
- 70/100
- S/lab Phantasm 2 (2023)
- 48/100
- Change
- +22 pts
| Criterion | S/lab Phantasm 3 (2026)This version | S/lab Phantasm 2 (2023) | Change |
|---|---|---|---|
| Weight | 199 g | 219 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 9 mm | −3 mm |
| Heel stack | 39 mm | 37.5 mm | +1.5 mm |
| Forefoot stack | 33 mm | 28.5 mm | +4.5 mm |
| Midsole foam | Energy Foam+ | Opti Foam+ | New |
| Plate | Carbon | Carbon | Unchanged |
| Runometry Index | 70/100 | 48/100 | +22 pts |
Model history
2026 This version
Salomon
S/lab Phantasm 3
- Weight 199 g
- Drop 6 mm
2023
Salomon
S/lab Phantasm 2
- Weight 219 g
- Drop 9 mm
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