Runometry Index
57/100
No. 39 of 55
Value for money: Below average
- Lightness226 g
- +8.6 pts
- Cushioning37.5 mm
- +23.5 pts
- FoamPEBA
- +25.0 pts
- Road-legalover 40 mm
- +0.0 pts
HOKA Rocket X 3 White
White
Shoe profile
Measurements
- Weight
- 226 g
- Reference size not stated by the source
- HeavyHeavier than 80% of them
- Lightweight shoes (≤ 230 g)
- Drop
- 7 mm
- HighHigher than 56% of them
- Forefoot stack
- 34 mm
- HighHigher than 60% of them
Construction
- Midsole foam
- dual-density PEBA
- Foam material
- PEBA
- Outsole
- high-grip rubber
Who and what for
- Use
- Marathon
- Category
- Racing shoes
- Versions
- Men's
What’s new since the HOKA Rocket X 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Rocket X 3 (2025)This version | Rocket X 2 (2023) | Change |
|---|---|---|---|
| Weight | 226 g | 236 g | Sizes differ or aren’t stated: no gap given |
| Drop | 7 mm | 5 mm | +2 mm |
| Heel stack | 41 mm | 36 mm | +5 mm |
| Forefoot stack | 34 mm | 31 mm | +3 mm |
| Midsole foam | dual-density PEBA | two-layer PEBA foam | New |
| Plate | Carbon | Carbon | Unchanged |
| Catalogue price | USD 250 | USD 250 | Unchanged |
| Runometry Index | 57/100 | 52/100 | +5 pts |
Model history
2025 This version
HOKA
Rocket X 3
- Weight 226 g
- Drop 7 mm
- 3 colours
2023
HOKA
Rocket X 2
- Weight 236 g
- Drop 5 mm
- Unisex
2020
HOKA
Rocket X
- Weight 210 g
- Drop 5 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against HOKA Rocket X 3.
HOKA
Cielo X1 2.0
- Weight 228 g
- Drop 7 mm
- same terrain · same category · same role
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HOKA
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- Drop 7 mm
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- 3 colours
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Saucony
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- Weight 204 g
- Drop 8 mm
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- same terrain · same category · same role
- Weight 250 g
- Drop 8 mm
- same terrain · same category · same role