Runometry Index
49/100
No. 29 of 37
Value for money: Below average
- Cushioning36 mm
- +37.1 pts
- Lightness320 g
- +1.4 pts
- FoamSupercritical EVA
- +11.0 pts
Brooks Ghost Max 3 Grey
Grey
Shoe profile
Measurements
- Weight
- 320 g
- Reference size not stated by the source
- Very heavyHeavier than 89% of them
- Drop
- 6 mm
- LowTypical
- Heel stack
- 39 mm
- LowLower than 59% of them
- Forefoot stack
- 33 mm
- AverageTypical
Construction
- Midsole foam
- DNA LOFT v3
- Foam material
- Supercritical EVA
- Outsole
- RoadTack with HPR Heel rubber
Who and what for
- Use
- Daily training,Long runs
- Category
- Max cushion shoes
- Versions
- Unisex
What’s new since the Brooks Ghost Max 2
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Ghost Max 3 (2025)This version | Ghost Max 2 (2024) | Change |
|---|---|---|---|
| Weight | 320 g | 305 g | Sizes differ or aren’t stated: no gap given |
| Drop | 6 mm | 6 mm | Unchanged |
| Heel stack | 39 mm | 39 mm | Unchanged |
| Forefoot stack | 33 mm | 33 mm | Unchanged |
| Midsole foam | DNA LOFT v3 | DNA LOFT v3 | Unchanged |
| Catalogue price | USD 160 | USD 150 | +USD 10 |
| Runometry Index | 49/100 | 53/100 | −4 pts |
Model history
2026
Brooks
Ghost Max 4
- Weight 292 g
- Drop 6 mm
- 2 colours
2025 This version
Brooks
Ghost Max 3
- Weight 320 g
- Drop 6 mm
- 4 colours
2024
Brooks
Ghost Max 2
- Weight 305 g
- Drop 6 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Brooks Ghost Max 3.
Brooks
Glycerin 23
- Weight 300 g
- Drop 8 mm
- 6 colours
- same terrain · same category · same role
- 2 mm higher drop
Brooks
Defyance Max
- Weight 306 g
- Drop 6 mm
- 2 colours
- same terrain · same category · same role
- USD 40 cheaper at catalogue price
- Weight 295 g
- Drop 6 mm
- same terrain · same category · same role
- 4 mm less under the heel
Saucony
Procyon Max
- Drop 6 mm
- same terrain · same category · same role
- 3 mm less under the heel
- USD 40 cheaper at catalogue price