Brooks Ghost Max 3
Key specs
- Weight
- 320 g
- Drop
- 6 mm
- Heel stack
- 39 mm
- Forefoot stack
- 33 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 3/5
- Responsiveness: 3/5
- Stability: 5/5
- Durability: 4/5
- Grip: 3/5
- Versatility: 4/5
Runometry score
3.17/5
- Quality
- 3.1/5
- Fit
- 1.9/5
- Recency
- 2.9/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 320 g
- Very heavyHeavier than 95% of 578 comparable models (same terrain)
- Drop
- 6 mm
- LowLower than 62% of 582 comparable models (same terrain)
- Heel stack
- 39 mm
- HighHigher than 69% of 492 comparable models (same terrain)
- Forefoot stack
- 33 mm
- HighHigher than 76% of 488 comparable models (same terrain)
- Midsole foam
- DNA LOFT v3
- Outsole
- RoadTack with HPR Heel rubber
Sources & method
Best for
Categories
Characteristics
Model history
2026
2025 This version
2024
Related guides
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A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.