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Brooks Ghost Max 3

RoadTrainingReleased 2025

Key specs

Weight
320 g
Drop
6 mm
Heel stack
39 mm
Forefoot stack
33 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityDurabilityGripVersatility
  • Comfort: 3/5
  • Responsiveness: 3/5
  • Stability: 5/5
  • Durability: 4/5
  • Grip: 3/5
  • Versatility: 4/5

Runometry score

3.17/5

Quality
3.1/5
Fit
1.9/5
Recency
2.9/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
320 g
Very heavyHeavier than 95% of 578 comparable models (same terrain)
Drop
6 mm
LowLower than 62% of 582 comparable models (same terrain)
Heel stack
39 mm
HighHigher than 69% of 492 comparable models (same terrain)
Forefoot stack
33 mm
HighHigher than 76% of 488 comparable models (same terrain)
Midsole foam
DNA LOFT v3
Outsole
RoadTack with HPR Heel rubber

Sources & method

Model history

2026

Brooks

Ghost Max 4

Max cushion shoes · Road

  • Daily training
  • Long runs

292 g · Drop 6 mm

≈ £124

2025 This version

Brooks

Ghost Max 3

Max cushion shoes · Road

  • Daily training
  • Long runs

320 g · Drop 6 mm

≈ £121

2024

Brooks Ghost Max 2, side view

Brooks

Ghost Max 2

Max cushion shoes · Road

  • Daily training
  • Recovery runs

305 g · Drop 6 mm

≈ £113

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