Runometry Index
56/100
No. 46 of 87
Value for money: Good
- Cushioning29 mm
- +27.8 pts
- Lightness260 g
- +28.7 pts
- Foam
Shoe profile
Measurements
- Weight
- 260 g
- Reference size not stated by the source
- LightLighter than 62% of them
- Heel stack
- 33 mm
- LowLower than 59% of them
- Forefoot stack
- 25 mm
- LowLower than 62% of them
Construction
- Midsole foam
- FF BLAST PLUS
- Outsole
- AHAR LO
Who and what for
- Use
- Daily training
- Category
- Daily trainers
- Versions
- Men's
What’s new since the ASICS Dynablast 3
Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.
| Criterion | Dynablast 5 (2025)This version | Dynablast 3 (2023) | Change |
|---|---|---|---|
| Weight | 260 g | 250 g | Sizes differ or aren’t stated: no gap given |
| Drop | 8 mm | 8 mm | Unchanged |
| Heel stack | 33 mm | 24 mm | +9 mm |
| Forefoot stack | 25 mm | 16 mm | +9 mm |
| Midsole foam | FF BLAST PLUS | FLYTEFOAM BLAST | New |
| Catalogue price | USD 120 | USD 100 | +USD 20 |
| Runometry Index | 56/100 | 34/100 | +22 pts |
Model history
2026
ASICS
Dynablast 6
- Weight 276 g
- Drop 8 mm
2025 This version
ASICS
Dynablast 5
- Weight 260 g
- Drop 8 mm
2023
ASICS
Dynablast 3
- Weight 250 g
- Drop 8 mm
2021
ASICS
Dynablast 2
- Weight 252 g
- Drop 8 mm
2020
ASICS
Dynablast
- Weight 249 g
- Drop 12 mm
Similar shoes
Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against ASICS Dynablast 5.
Mizuno
Wave Serene
- Drop 8 mm
- same terrain · same category · same role
- 5.5 mm more under the heel
Under Armour
HOVR Sonic 2
- Drop 8 mm
- same terrain · same category · same role
- 9 mm less under the heel
Under Armour
HOVR Phantom 3
- Weight 261 g
- same terrain · same category · same role
- 8 mm less under the heel
Under Armour
Charged Revitalize
- Weight 258 g
- Drop 8 mm
- same terrain · same category · same role