ASICS Dynablast 3
Key specs
- Weight
- 250 g
- Drop
- 8 mm
- Heel stack
- 24 mm
- Forefoot stack
- 16 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 5/5
- Responsiveness: 4/5
- Stability: 3/5
- Durability: 4/5
- Grip: 3/5
- Versatility: 4/5
Runometry score
3.35/5
- Quality
- 4/5
- Fit
- 2.1/5
- Recency
- 0.4/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 250 g
- LightLighter than 61% of 578 comparable models (same terrain)
- Drop
- 8 mm
- AverageTypical among 582 comparable models (same terrain)
- Heel stack
- 24 mm
- Very lowLower than 95% of 492 comparable models (same terrain)
- Forefoot stack
- 16 mm
- Very lowLower than 96% of 488 comparable models (same terrain)
- Midsole foam
- FLYTEFOAM BLAST
- Outsole
- AHARPLUS
Sources & method
Best for
Categories
Characteristics
Model history
2026
2025
2023 This version
2021
2020
Related guides
How to choose running shoes
A practical method to pick your next pair — by use, cushioning, drop, stability and fit, not by hype.