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Saucony Guide 16

Runometry Index 73 out of 100 · Train · StabilityRoadTrainingStabilityReleased 2023
Saucony Guide 16, side view

Shoe profile

Runometry Index

73/100

Complete index

No. 8 of 34 where it would stand among the current models of its profile

Value for money: Excellent

Cushioning31 mm
+30.0 pts
Lightness249 g
+35.0 pts
FoamEVA
+8.0 pts

Measurements

Compared with the current models of its profile

Weight
249 g
Reference size not stated by the source
Very lightLighter than 97% of them
Drop
8 mm
AverageTypical
8 mm drop shoes
Heel stack
35 mm
LowLower than 65% of them
Forefoot stack
27 mm
LowLower than 64% of them

Construction

Midsole foam
PWRRUN
Foam material
EVA
Support
Stability

Who and what for

Use
Daily training
Category
Stability shoes

Sources: saucony.com (manufacturer), runrepeat.com (aggregator), saucony.com (manufacturer)

Method

What’s new since the Saucony Guide 14

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Guide 16 (2023) · This version
    249 g
    Guide 14
    266 g
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Guide 16 (2023) · This version
    8 mm
    Guide 14
    8 mm
    Change
    Unchanged
  • Heel stack

    Guide 16 (2023) · This version
    35 mm
    Guide 14
    32.5 mm
    Change
    +2.5 mm
  • Forefoot stack

    Guide 16 (2023) · This version
    27 mm
    Guide 14
    24.5 mm
    Change
    +2.5 mm
CriterionGuide 16 (2023)This versionGuide 14Change
Weight 249 g 266 g Sizes differ or aren’t stated: no gap given
Drop 8 mm 8 mm Unchanged
Heel stack 35 mm 32.5 mm +2.5 mm
Forefoot stack 27 mm 24.5 mm +2.5 mm

Model history

2026

Saucony Guide 19, side view, Black

Saucony

Guide 19

  • Weight 275 g
  • Drop 6 mm

5 colours

2025

Saucony Guide 18, side view, Grey

Saucony

Guide 18

  • Weight 272 g
  • Drop 6 mm

3 colours

2024

2023 This version

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Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Saucony Guide 16.

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