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Mizuno Wave Sky 7

RoadTrainingReleased 2023

Key specs

Weight
320 g
Drop
8 mm
Heel stack
41 mm
Forefoot stack
33 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityDurabilityGripVersatility
  • Comfort: 5/5
  • Responsiveness: 2/5
  • Stability: 4/5
  • Durability: 5/5
  • Grip: 3/5
  • Versatility: 2/5

Runometry score

3.10/5

Quality
3.3/5
Fit
2.4/5
Recency
0.4/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
320 g
Very heavyHeavier than 95% of 578 comparable models (same terrain)
Drop
8 mm
AverageTypical among 582 comparable models (same terrain)
Heel stack
41 mm
Very highHigher than 87% of 492 comparable models (same terrain)
Forefoot stack
33 mm
HighHigher than 76% of 488 comparable models (same terrain)
Midsole foam
MIZUNO ENERZY CORE / MIZUNO ENERZY FOAM

Sources & method

Model history

2025

Mizuno Wave Sky 9, side view

Mizuno

Wave Sky 9

Max cushion shoes · Road

  • Daily training
  • Long runs

290 g · Drop 6 mm

≈ £136

2025

Mizuno

Wave Sky 8

Max cushion shoes · Road

  • Long runs

275 g · Drop 8 mm

≈ £128

2023 This version

Mizuno

Wave Sky 7

Max cushion shoes · Road

  • Long runs

320 g · Drop 8 mm

≈ £128

2022

Mizuno Wave Sky 6, side view

Mizuno

Wave Sky 6

Max cushion shoes · Road

  • Long runs

310 g · Drop 8 mm

≈ £128

2021

Mizuno Wave Sky 5, side view

Mizuno

Wave Sky 5

Max cushion shoes · Road

  • Long runs

310 g · Drop 8 mm

£145

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