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Mizuno Duel Sonic 4

RoadRacing≤ 40 mmReleased 2026
Mizuno Duel Sonic 4, side view

Shoe profile

Runometry Index

No index yet

A minimalist shoe: it is judged on other grounds, no index.

How the index works

Measurements

Compared with the models of the same terrain

Weight
195 g
Reference size not stated by the source
Very lightLighter than 93% of them
Lightweight shoes (≤ 230 g)
Drop
2.5 mm
Very lowLower than 96% of them
Low drop shoes (≤ 5 mm)
Heel stack
19 mm
Very lowLower than 99% of them
Forefoot stack
16.5 mm
Very lowLower than 95% of them

Construction

Midsole foam
MIZUNO ENERZY
Outsole
X10

Who and what for

Category
Racing shoes
Versions
Unisex

Sources: sgp.mizuno.com (manufacturer), mizuno-hk.com (manufacturer)

Method

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against Mizuno Duel Sonic 4.

    • same terrain · same category · same role

    • same terrain · same category · same role
    • 2.5 mm lower drop

    • same terrain · same category · same role
    • 2.5 mm higher drop
    • 20 mm more under the heel

    • same terrain · same category · same role
    • 2.5 mm higher drop
    • 20 mm more under the heel