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ASICS Superblast 3

Runometry Index 94 out of 100 · Train · Max cushioningRoadTrainingMax cushioningReleased 2026
ASICS Superblast 3, side view

Shoe profile

Runometry Index

94/100

Complete index

No. 1 of 37 among the current models of its profile

Value for money: Very good

Cushioning42.5 mm
+60.0 pts
Lightness239 g
+20.0 pts
FoamTPU
+14.0 pts

Measurements

Compared with the current models of its profile

Weight
239 g
Reference size not stated by the source
Very lightLighter than 100% of them
Drop
8 mm
HighHigher than 56% of them
8 mm drop shoes
Heel stack
46.5 mm
Very highHigher than 94% of them
High stack shoes (≥ 40 mm)
Forefoot stack
38.5 mm
Very highHigher than 86% of them

Construction

Midsole foam
FF LEAP,FF BLAST PLUS
Foam material
TPU
Plate
None
Support
Neutral
Outsole
ASICSGRIP

Who and what for

Use
Long runs,Tempo runs
Versions
Unisex

Sources: asics.com (manufacturer), corp.asics.com (manufacturer), asics.com (manufacturer), runningwarehouse.com (retailer), asics.com (manufacturer)

Method

What’s new since the ASICS Superblast 2

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Superblast 3 (2026) · This version
    239 g
    Superblast 2 (2024)
    250 g
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Superblast 3 (2026) · This version
    8 mm
    Superblast 2 (2024)
    8 mm
    Change
    Unchanged
  • Heel stack

    Superblast 3 (2026) · This version
    46.5 mm
    Superblast 2 (2024)
    45 mm
    Change
    +1.5 mm
  • Forefoot stack

    Superblast 3 (2026) · This version
    38.5 mm
    Superblast 2 (2024)
    37 mm
    Change
    +1.5 mm
  • Midsole foam

    Superblast 3 (2026) · This version
    FF LEAP / FF BLAST PLUS
    Superblast 2 (2024)
    FF TURBO PLUS / FF BLAST PLUS ECO
    Change
    New
  • Plate

    Superblast 3 (2026) · This version
    None
    Superblast 2 (2024)
    None
    Change
    Unchanged
  • Catalogue price

    Superblast 3 (2026) · This version
    USD 210
    Superblast 2 (2024)
    USD 200
    Change
    +USD 10
CriterionSuperblast 3 (2026)This versionSuperblast 2 (2024)Change
Weight 239 g 250 g Sizes differ or aren’t stated: no gap given
Drop 8 mm 8 mm Unchanged
Heel stack 46.5 mm 45 mm +1.5 mm
Forefoot stack 38.5 mm 37 mm +1.5 mm
Midsole foam FF LEAP / FF BLAST PLUS FF TURBO PLUS / FF BLAST PLUS ECO New
Plate None None Unchanged
Catalogue price USD 210 USD 200 +USD 10

Model history

2026 This version

2024

2023

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against ASICS Superblast 3.

    • same terrain · same category · same role
    • 5.5 mm less under the heel
    • USD 50 cheaper at catalogue price

    • same terrain · same category · same role
    • Also made for: Daily training

    • same terrain · same category · same role
    • 2 mm higher drop
    • 3.5 mm less under the heel

    • same terrain · same category · same role
    • 2 mm lower drop
    • Also made for: Daily training, Easy runs, Recovery runs