ASICS Gel-Sonoma 7
Key specs
- Weight
- 300 g
- Drop
- 8 mm
- Heel stack
- 20 mm
- Forefoot stack
- 12 mm
* Specifications pending verification against manufacturer data.
Shoe profile
- Comfort: 3/5
- Responsiveness: 2/5
- Stability: 3/5
- Durability: 3/5
- Grip: 3/5
- Versatility: 3/5
Runometry score
2.61/5
- Quality
- 2.3/5
- Fit
- 1.2/5
- Recency
- 2.2/5
Other criteria
- Cushioning
Specifications
Technical data in the reference size (men’s US 9 unless stated).
- Weight
- 300 g
- HeavyHeavier than 63% of 243 comparable models (same terrain)
- Drop
- 8 mm
- Very highHigher than 69% of 245 comparable models (same terrain)
- Heel stack
- 20 mm
- Very lowLower than 98% of 213 comparable models (same terrain)
- Forefoot stack
- 12 mm
- Very lowLower than 100% of 209 comparable models (same terrain)
- Midsole foam
- AMPLIFOAM / GEL
- Outsole
- Trail-specific outsole
Sources & method
Best for
Categories
Model history
2025
2023 This version