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ASICS Gel-Pulse 16

RoadTrainingReleased 2025
ASICS Gel-Pulse 16, side view

Shoe profile

Runometry Index

No index yet

We are still waiting for its official stack heights (heel and forefoot) to work out its index.

How the index works

Measurements

Compared with the models of the same terrain

Weight
240 g
Reference size not stated by the source
LightLighter than 73% of them
Drop
8 mm
AverageTypical
8 mm drop shoes

Construction

Midsole foam
FLYTEFOAM,GEL
Support
Neutral
Outsole
AHARPLUS heel plug

Who and what for

Category
Daily trainers

Sources: asics.com (manufacturer)

Method

What’s new since the ASICS Gel Pulse 13

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Gel-Pulse 16 (2025) · This version
    240 g
    Gel Pulse 13
    300 g
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Gel-Pulse 16 (2025) · This version
    8 mm
    Gel Pulse 13
    10 mm
    Change
    −2 mm
  • Midsole foam

    Gel-Pulse 16 (2025) · This version
    FLYTEFOAM / GEL
    Gel Pulse 13
    AMPLIFOAM
    Change
    New
CriterionGel-Pulse 16 (2025)This versionGel Pulse 13Change
Weight 240 g 300 g Sizes differ or aren’t stated: no gap given
Drop 8 mm 10 mm −2 mm
Midsole foam FLYTEFOAM / GEL AMPLIFOAM New

Model history

2026

2025 This version

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against ASICS Gel-Pulse 16.