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adidas Runfalcon 5

Runometry Index 34 out of 100 · Train · VersatileRoadTrainingVersatileReleased 2025
adidas Runfalcon 5, side view, Green
Green

Shoe profile

Runometry Index

34/100

Complete index

No. 90 of 96 where it would stand among the current models of its profile

Value for money: Excellent

Cushioning28 mm
+19.7 pts
Lightness303 g
+6.2 pts
FoamEVA
+8.0 pts

Measurements

Compared with the current models of its profile

Weight
303 g
Reference size not stated by the source
Very heavyHeavier than 93% of them
Drop
10 mm
Very highHigher than 73% of them
High drop shoes (≥ 10 mm)
Heel stack
33 mm
LowLower than 61% of them
Forefoot stack
23 mm
Very lowLower than 78% of them

Construction

Midsole foam
Cloudfoam
Foam material
EVA
Support
Neutral
Upper
mesh
Outsole
Adiwear

Who and what for

Category
Daily trainers
Versions
Unisex

Sources: adidas.com (manufacturer), adidas.com (manufacturer), runrepeat.com (aggregator), adidas.com (manufacturer)

Method

What’s new since the adidas Runfalcon 3

Same line, new version: here’s what moved, from the published values. Weights are only compared in the same size.

  • Weight

    Runfalcon 5 (2025) · This version
    303 g
    Runfalcon 3
    286 g UK 8.5
    Change
    Sizes differ or aren’t stated: no gap given
  • Drop

    Runfalcon 5 (2025) · This version
    10 mm
    Runfalcon 3
    10 mm
    Change
    Unchanged
  • Heel stack

    Runfalcon 5 (2025) · This version
    33 mm
    Runfalcon 3
    29.2 mm
    Change
    +3.8 mm
  • Forefoot stack

    Runfalcon 5 (2025) · This version
    23 mm
    Runfalcon 3
    19.2 mm
    Change
    +3.8 mm
  • Runometry Index

    Runfalcon 5 (2025) · This version
    34/100
    Runfalcon 3
    31/100
    Change
    +3 pts
CriterionRunfalcon 5 (2025)This versionRunfalcon 3Change
Weight 303 g 286 g UK 8.5Sizes differ or aren’t stated: no gap given
Drop 10 mm 10 mm Unchanged
Heel stack 33 mm 29.2 mm +3.8 mm
Forefoot stack 23 mm 19.2 mm +3.8 mm
Runometry Index 34/100 31/100 +3 pts

Model history

2025 This version

Similar shoes

Derived from terrain, category, use, cushioning, stability, drop, weight and price. Gaps are given against adidas Runfalcon 5.

    • same terrain · same category · same role
    • 2 mm lower drop

    • same terrain · same category · same role
    • 2 mm lower drop
    • 11 mm less under the heel

    • same terrain · same category · same role

    • same terrain · same category · same role
    • 3 mm more under the heel