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Nike Run Defy

RoadTrainingReleased 2025

Key specs

Weight
281 g
Drop
10 mm

* Specifications pending verification against manufacturer data.

Shoe profile

ComfortResponsivenessStabilityVersatility
  • Comfort: 2/5
  • Responsiveness: 1/5
  • Stability: 5/5
  • Versatility: 2/5

Other criteria

  • Cushioning

Specifications

Technical data in the reference size (men’s US 9 unless stated).

Weight
281 g
HeavyHeavier than 67% of 578 comparable models (same terrain)
Drop
10 mm
Very highHigher than 77% of 582 comparable models (same terrain)
Midsole foam
foam
Outsole
waffle

Sources & method

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