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Garmin Instinct E

trail and outdoorCase 40 mm, 45 mm

A trail and outdoor GPS watch by Garmin.

Garmin Instinct E, front view
Black

Watch profile

Runometry IndexRoad 60
GPS
21 h
maps
not stated
screen
MIP (transflective)
weight
41 g
water rating
10 ATM

Spec sheet

Every value is read on the brand’s page; hover it to see its source and date.

Battery

Will it last your ultra, your week?

Smartwatch mode
14 days
GPS battery life
21 h

Navigation

For trail, ultra and the mountains

Course guidance
yes
Back to start
yes

Screen and size

Readability, comfort on the wrist, swimming

Screen type
MIP (transflective)
Screen size
0.86″
Resolution
166 x 166 pixels
Glass
other
Case
40 mm
Thickness
13.6 mm
Weight
41 g
Case material
polymer
Bezel
polymer
Water rating
10 ATM

Sensors

How precise the measures are

Wrist heart rate
yes
Pulse oximeter (SpO2)
yes
Barometric altimeter
yes
Compass
yes

Training

For the runner, the triathlete, Hyrox

Load and recovery
yes
Strength and HIIT
yes
Structured workouts
yes
Training plans
yes

Spec sheets read at: garmin.com

Who is it for?

The sports the brand announces, and the features that go with them.

  • Running

    • Load and recovery: yes
    • Structured workouts: yes
    • Training plans: yes
  • Trail running

    • Barometric altimeter: yes
    • GPS battery life: 21 h
  • Hyrox & hybrid training

    • Strength and HIIT: yes
    • Wrist heart rate: yes

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Frequently asked questions

How long does the Instinct E’s battery last with GPS?

Up to 21 h with GPS according to Garmin.

Is the Instinct E waterproof?

Garmin rates it 10 ATM.

Which sizes does the Instinct E come in?

In a 40 mm, 45 mm case according to Garmin.